Remember to do the symptoms check survey before you come to practice. If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit anyway.
Temperatures are rising, so hydration is even more crucial. Make sure you are drinking enough water.
You need to get on registermyathlete if you haven't already.
2nd run 30 minutes recovery
Tuesday July 14th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery
Wednesday July 15th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
2nd run 30 minutes recovery
Thursday July 16th - Ghost Rider run then strength and core
2nd run 30 minutes recovery.
Friday July 17th - Jordan River Rotary Park 70 - 75 minute run on Jordan River Parkway 6:25
2nd run as needed for recovery
Saturday July 18th we will not meet as a team but run on your own or with a group. This should be an easy run of 45 - 60 minutes, 30 - 45 for beginning runners. I would recommend running in the morning before it warms up.
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