Remember to do the symptoms check survey before you come to practice. If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.
Hillcrest Parking access will be changing. The only guaranteed access point is the 9th E entrance at the stop light.
2nd run 30 minutes recovery
Tuesday June 30th - Ghost Rider run strengthening and core exercises
2nd run 30 minutes recovery
Wednesday July 1st - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
2nd run 30 minutes recovery
Thursday July 2nd - Tennis Courts run then strength and core
2nd run 30 minutes recovery.
Friday July 3rd - Time trial - meet at Hillcrest
2nd run as needed for recovery
Saturday July 4th we will not meet as a team but run on your own or with a group. This should be an easy run of 45 - 60 minutes, 30 - 45 for beginning runners. I would recommend running in the morning before it warms up.
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