Sunday, June 21, 2020

Summer 2020 Training Week 4

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 22nd - The parking lot just above the Burch Hollow trail head in Millcreek Canyon for pipeline trail,   6:30 
2nd run 30 minutes recovery

Tuesday June 23rd -Wheeler Farm runs from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 24th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 25th - Rio Tinto cutoffs run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 26th -  Winchester Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:20
2nd run as needed for recovery

Saturday June 27th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

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