Remember to do the symptoms check survey before you come to practice. If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.
2nd run 30 minutes recovery
Tuesday July 7th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery
Wednesday July 8th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
2nd run 30 minutes recovery
Thursday July 9th - Vine Street run then strength and core
2nd run 30 minutes recovery.
Friday July 10th - Draper Park 70 - 75 minute run on Porter Rockwell Trail 6:25
2nd run as needed for recovery
Saturday July 11th we will not meet as a team but run on your own or with a group. This should be an easy run of 45 - 60 minutes, 30 - 45 for beginning runners. I would recommend running in the morning before it warms up.
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