Monday - 6 am 30 minutes + core
2:30 pm post race meeting then repeats at Crestwood
Tuesday - 6 am 30 minutes + strength
2:45 normal distance easy miles
Wednesday - 6 am 30 minutes + core
2:45 Del Taco variations
Thursday - 6 am 30 minutes + strength CEREAL PARTY
2:45 tempo
Friday - 6 am 30 minutes + core
2:45 normal distance easy miles Team Dinner after practice Hillcrest cafeteria
Saturday 7 am bus leaves for Viking Invitational
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment