Monday 6 am 30 minutes + core
2:30 pm post-race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights
2:45 pm recovery run + striders Cereal Party
Wednesday 6 am 30 minutes + core
2:45 pm tempo run
Thursday 6 am 30 minutes + weights
2:45 pre-race run + striders Cereal Party
Friday morning workouts on your own 15 min. shakeout run, striders, breathing, race visualization
1:15 pm meet for bus to Salem Hills
Saturday 7:30 am Jordan River Parkway @ 78th So.
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