Monday 6am 30 minutes + core
2:30 pm post race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights than Cereal Party
2:45 tempo run
Wednesday 6 am 30 minutes + core
2:45 recovery/pre-race run
Thursday 6 am 15 minute shake out run + breathing and visualization Cereal Party
1:30 pm bus leaves for meet
Friday 9 am Dimple Dell
Saturday 8 am Draper Park
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment