Monday, September 05, 2016

Racing Season Week 5 Wasatch Inviational

Tuesday 6 am 30 minute easy run + strength
3 pm easy run

Wednesday 6 am 30 minute easy run + core
3 pm hill repeats

Thursday 6 am 30 minute easy run + strength CEREAL PARTY 
3 pm tempo

Friday 6 am 30 minute easy run
Friday 3 pm easy run + striders

Saturday bus 6:30 am for Soldier Hollow

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