We had a pretty good day just missing the boys title by 2 points. We had 8 boys and 5 girls medal between the JV and varsity races and both teams brought home trophies. Complete results are posted at athletic.net.
JV Girls
Varsity Girls
Varsity Boys
Thursday, September 29, 2016
Tuesday, September 27, 2016
Copper Hills Homecoming Invitational
The Copper Hills Invitational will be held at the West Jordan Soccer Complex at 7930 S 4000 W. There are multiple parking lots which at the complex, the lot farthest west will be closest to the start and finish lines.
Schedule:
1:30 bus leaves for the meet
3:00 JV Girls
3:30 JV Boys
4:00 Varsity Girls
4:30 Varsity Boys
Awards: medals will be awarded to the top 10 varsity runners and top 15 JV runners
Schedule:
1:30 bus leaves for the meet
3:00 JV Girls
3:30 JV Boys
4:00 Varsity Girls
4:30 Varsity Boys
Awards: medals will be awarded to the top 10 varsity runners and top 15 JV runners
Monday, September 26, 2016
Racing Season Week 8 Copper Hills Homecoming Invitational
Monday 6am 30 minutes + core
2:30 pm post race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights than Cereal Party
2:45 tempo run
Wednesday 6 am 30 minutes + core
2:45 recovery/pre-race run
Thursday 6 am 15 minute shake out run + breathing and visualization Cereal Party
1:30 pm bus leaves for meet
Friday 9 am Dimple Dell
Saturday 8 am Draper Park
2:30 pm post race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights than Cereal Party
2:45 tempo run
Wednesday 6 am 30 minutes + core
2:45 recovery/pre-race run
Thursday 6 am 15 minute shake out run + breathing and visualization Cereal Party
1:30 pm bus leaves for meet
Friday 9 am Dimple Dell
Saturday 8 am Draper Park
Saturday, September 24, 2016
Nebo Invitational Results
Despite the wet and rainy weather and sloppy course conditions, we still had a few kids run PRs.
Girls Varsity
59 Coccimiglio, Danielle Hillcrest HS 20:50.46 58
63 Diggins, Sara Hillcrest HS 20:52.75 62
77 Webster, Caitlin Hillcrest HS 21:11.54 75
99 Slama-Catron, Amelia Hillcrest HS 21:45.15 95
116 Timmerman, Emma Hillcrest HS 22:13.40 111
117 Paul, Moira Hillcrest HS 22:13.81 112
127 Kofoed, Emma Hillcrest HS 22:26.87 121
Girls JV
95 Cobabe, Grace Hillcrest HS 24:44.47
128 Kelsey, Kayla Hillcrest HS 26:01.50
138 Johnston, Emily Hillcrest HS 26:25.38
Girls Fr/Sr
88 Corpuz, Tianna Hillcrest HS 24:46.18 74
191 Jorgensen, Tess Hillcrest HS 28:05.12 116
211 Casaola, Jocelyn Hillcrest HS 30:43.34 119
215 Glover, Megan Hillcrest HS 31:52.78 120
223 Wiggins, Sage Hillcrest HS 32:51.37 122
224 Fairbanks, Kaia Hillcrest HS 33:09.47 123
230 Hunt, Bailey Hillcrest HS 37:58.31 126
Boys Varsity
37 Canals, Justin Hillcrest HS 16:53.81 36
63 Hastings, Zac Hillcrest HS 17:11.34 60
119 Willis, Caylor Hillcrest HS 18:04.21 114
141 Tsang, Alvin Hillcrest HS 18:27.50 135
142 Atkinson, Jacob Hillcrest HS 18:27.93 136
157 Lewis, Laran Hillcrest HS 18:37.50 151
163 Schreiber, Lucas Hillcrest HS 18:43.68 157
Boys JV
60 Croft, Jonathan Hillcrest HS 18:50.96 52
79 Cobabe, Luke Hillcrest HS 19:02.95 71
95 Kaseda, Jonathan Hillcrest HS 19:21.56 80
141 Willhite, Keller Hillcrest HS 20:14.81 105
147 Parent, Alec Hillcrest HS 20:16.56 107
203 Hake, Casey Hillcrest HS 21:14.42 138
242 Welch, Bridger Hillcrest HS 22:24.25 152
258 Andrade, Alan Hillcrest HS 23:39.84
Boys Fr/So
29 Diggins, Nathan Hillcrest HS 18:27.87 29
101 Kirby, Zakia Hillcrest HS 19:50.68 95
213 Ellsworth, Edmund Hillcrest HS 21:23.17 164
239 Crison, Cole Hillcrest HS 21:44.43 175
283 Guzman, Parker Hillcrest HS 22:27.31 189
318 Johnston, Curtis Hillcrest HS 23:26.69 196
319 Paul, Aiden Hillcrest HS 23:27.12 197
366 Bray, Raleigh Hillcrest HS 26:47.03
Copper Hills Varsity runners
Girls: Dani, Sara, Cat, Amelia, Emma T, Moira, Gracie alternate Emma K
Boys: Justin, Zac, Caylor, Alvin, Nate, Jacob, Braden alternate Laran
Girls Varsity
59 Coccimiglio, Danielle Hillcrest HS 20:50.46 58
63 Diggins, Sara Hillcrest HS 20:52.75 62
77 Webster, Caitlin Hillcrest HS 21:11.54 75
99 Slama-Catron, Amelia Hillcrest HS 21:45.15 95
116 Timmerman, Emma Hillcrest HS 22:13.40 111
117 Paul, Moira Hillcrest HS 22:13.81 112
127 Kofoed, Emma Hillcrest HS 22:26.87 121
Girls JV
95 Cobabe, Grace Hillcrest HS 24:44.47
128 Kelsey, Kayla Hillcrest HS 26:01.50
138 Johnston, Emily Hillcrest HS 26:25.38
Girls Fr/Sr
88 Corpuz, Tianna Hillcrest HS 24:46.18 74
191 Jorgensen, Tess Hillcrest HS 28:05.12 116
211 Casaola, Jocelyn Hillcrest HS 30:43.34 119
215 Glover, Megan Hillcrest HS 31:52.78 120
223 Wiggins, Sage Hillcrest HS 32:51.37 122
224 Fairbanks, Kaia Hillcrest HS 33:09.47 123
230 Hunt, Bailey Hillcrest HS 37:58.31 126
Boys Varsity
37 Canals, Justin Hillcrest HS 16:53.81 36
63 Hastings, Zac Hillcrest HS 17:11.34 60
119 Willis, Caylor Hillcrest HS 18:04.21 114
141 Tsang, Alvin Hillcrest HS 18:27.50 135
142 Atkinson, Jacob Hillcrest HS 18:27.93 136
157 Lewis, Laran Hillcrest HS 18:37.50 151
163 Schreiber, Lucas Hillcrest HS 18:43.68 157
Boys JV
60 Croft, Jonathan Hillcrest HS 18:50.96 52
79 Cobabe, Luke Hillcrest HS 19:02.95 71
95 Kaseda, Jonathan Hillcrest HS 19:21.56 80
141 Willhite, Keller Hillcrest HS 20:14.81 105
147 Parent, Alec Hillcrest HS 20:16.56 107
203 Hake, Casey Hillcrest HS 21:14.42 138
242 Welch, Bridger Hillcrest HS 22:24.25 152
258 Andrade, Alan Hillcrest HS 23:39.84
Boys Fr/So
29 Diggins, Nathan Hillcrest HS 18:27.87 29
101 Kirby, Zakia Hillcrest HS 19:50.68 95
213 Ellsworth, Edmund Hillcrest HS 21:23.17 164
239 Crison, Cole Hillcrest HS 21:44.43 175
283 Guzman, Parker Hillcrest HS 22:27.31 189
318 Johnston, Curtis Hillcrest HS 23:26.69 196
319 Paul, Aiden Hillcrest HS 23:27.12 197
366 Bray, Raleigh Hillcrest HS 26:47.03
Copper Hills Varsity runners
Girls: Dani, Sara, Cat, Amelia, Emma T, Moira, Gracie alternate Emma K
Boys: Justin, Zac, Caylor, Alvin, Nate, Jacob, Braden alternate Laran
Thursday, September 22, 2016
Nebo Invitational Schedule and Info
The Nebo Invitational is held as Salem Hills High School 150 N. Skyhawk Blvd. Salem,
UT 84653. Spectator parking is in the lots to the north and east of the high school. The start and finish lines are near the baseball are in the fields NW of the baseball diamond. Restrooms are available at the track or between the baseball and softball fields. The course is 2 loops through the school grounds and adjacent pasture.
Directions: Salem Hills has provided driving directions to the meet: Exit I-15 at the Spanish Fork Exit 257. Turn left (South) onto Spanish Fork Main St/UT-156. Continue South through Spanish Fork and into Salem. The high school is on the right side of the road. The school can also be accessed from the Payson or Benjamin exits.
Schedule:
1:15 Meet at Hillcrest
3:30 Frosh/Soph JV Girls Race
4:00 Frosh/Soph JV Boys Race
4:30 Jr/Sr JV Girls Race
Directions: Salem Hills has provided driving directions to the meet: Exit I-15 at the Spanish Fork Exit 257. Turn left (South) onto Spanish Fork Main St/UT-156. Continue South through Spanish Fork and into Salem. The high school is on the right side of the road. The school can also be accessed from the Payson or Benjamin exits.
Schedule:
1:15 Meet at Hillcrest
3:30 Frosh/Soph JV Girls Race
4:00 Frosh/Soph JV Boys Race
4:30 Jr/Sr JV Girls Race
5:00 Jr/Sr JV Boys Race
5:30 Varsity Girls Race
6:00 Varsity Boys Race
We will get back to Hillcrest during the football game.
Awards:
Medals for the top 15 varsity runners
Medals for the top 10 JV runners
Trophies for 1st and 2nd place varsity teams
5:30 Varsity Girls Race
6:00 Varsity Boys Race
We will get back to Hillcrest during the football game.
Awards:
Medals for the top 15 varsity runners
Medals for the top 10 JV runners
Trophies for 1st and 2nd place varsity teams
Sunday, September 18, 2016
Racing Season Week 7 Nebo Invitational
Monday 6 am 30 minutes + core
2:30 pm post-race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights
2:45 pm recovery run + striders Cereal Party
Wednesday 6 am 30 minutes + core
2:45 pm tempo run
Thursday 6 am 30 minutes + weights
2:45 pre-race run + striders Cereal Party
Friday morning workouts on your own 15 min. shakeout run, striders, breathing, race visualization
1:15 pm meet for bus to Salem Hills
Saturday 7:30 am Jordan River Parkway @ 78th So.
2:30 pm post-race meeting then speed work on the track
Tuesday 6 am 30 minutes + weights
2:45 pm recovery run + striders Cereal Party
Wednesday 6 am 30 minutes + core
2:45 pm tempo run
Thursday 6 am 30 minutes + weights
2:45 pre-race run + striders Cereal Party
Friday morning workouts on your own 15 min. shakeout run, striders, breathing, race visualization
1:15 pm meet for bus to Salem Hills
Saturday 7:30 am Jordan River Parkway @ 78th So.
Viking Invitational Results
We had some outstanding performances in a small but very high quality meet. The winning times in both varsity races were new course records.
Varsity Girls
26. Danielle Coccimiglio Hillcrest 20:41
31. Sara Diggins Hillcrest 21:02
32. Gracie Otto Hillcrest 21:10
34. Cat Webster Hillcrest 21:21
47. Moira Paui Hillcrest 21:39
48. Emma Timmerman Hillcrest 21:59
51. Amelia Slana-Caton Hillcrest 22:52
Varsity Boys
28. Justin Canals Hillcrest 16:45
33. Zac Hastings Hillcrest 16:54
45. Braden Hastings Hillcrest 17:14
55. Caylor Willis Hillcrest 17:53
56. Alvin Tsang Hillcrest 17:58
58. Jacob Atkinson Hillcrest 18:21
61. Nathan Diggins Hillcrest 19:00
Fr/Soph Girls
37. Tianna Corpuz Hillcrest 25:19
43. Tess Jorgensen Hillcrest 25:52
45. Brielle Reimann Hillcrest 26:10
56. Jocelyn Casaola Hillcrest 30:33
Fr/Soph Boys
27. Lucas Schreiber Hillcrest 18:39
40. Zakia Kirby Hillcrest 19:12
74. Cole Crison Hillcrest 20:57
78. Parker Guzman Hillcrest 21:11
85. Michael Odrobina Hillcrest 22:08
89. Edmund Ellsworth Hillcrest 22:43
91. Aiden Paul Hillcrest 23:22
92. Jesse Aaron Hillcrest 23:22
96. Dallin Moon Hillcrest 23:57
100. Andrew Colmere Hillcrest 25:06
JV Girls
36. Emily Johnston Hillcrest 26:50
37. Kayla Kelsey Hillcrest 26:52
JV Boys
37. Jonathan Croft Hillcrest 19:02
41. Jonathan Kaseda Hillcrest 19:10
47. Keller Willhite Hillcrest 19:22
55. Zac Stout Hillcrest 19:43
57. Alec Parent Hillcrest 20:09
72. Casey Hake Hillcrest 21:46
74. Bridger Welch Hillcrest 21:53
Varsity Girls for Nebo: Dani, Sara, Cat, Moira, Emma T, Amelia, Emma K alternate Grace
Varsity Boys for Nebo: Justin, Zac, Caylor, Alvin, Jacob, Laran, Lucas alternate Nate
Varsity Girls
26. Danielle Coccimiglio Hillcrest 20:41
31. Sara Diggins Hillcrest 21:02
32. Gracie Otto Hillcrest 21:10
34. Cat Webster Hillcrest 21:21
47. Moira Paui Hillcrest 21:39
48. Emma Timmerman Hillcrest 21:59
51. Amelia Slana-Caton Hillcrest 22:52
Varsity Boys
28. Justin Canals Hillcrest 16:45
33. Zac Hastings Hillcrest 16:54
45. Braden Hastings Hillcrest 17:14
55. Caylor Willis Hillcrest 17:53
56. Alvin Tsang Hillcrest 17:58
58. Jacob Atkinson Hillcrest 18:21
61. Nathan Diggins Hillcrest 19:00
Fr/Soph Girls
37. Tianna Corpuz Hillcrest 25:19
43. Tess Jorgensen Hillcrest 25:52
45. Brielle Reimann Hillcrest 26:10
56. Jocelyn Casaola Hillcrest 30:33
Fr/Soph Boys
27. Lucas Schreiber Hillcrest 18:39
40. Zakia Kirby Hillcrest 19:12
74. Cole Crison Hillcrest 20:57
78. Parker Guzman Hillcrest 21:11
85. Michael Odrobina Hillcrest 22:08
89. Edmund Ellsworth Hillcrest 22:43
91. Aiden Paul Hillcrest 23:22
92. Jesse Aaron Hillcrest 23:22
96. Dallin Moon Hillcrest 23:57
100. Andrew Colmere Hillcrest 25:06
JV Girls
36. Emily Johnston Hillcrest 26:50
37. Kayla Kelsey Hillcrest 26:52
JV Boys
37. Jonathan Croft Hillcrest 19:02
41. Jonathan Kaseda Hillcrest 19:10
47. Keller Willhite Hillcrest 19:22
55. Zac Stout Hillcrest 19:43
57. Alec Parent Hillcrest 20:09
72. Casey Hake Hillcrest 21:46
74. Bridger Welch Hillcrest 21:53
Varsity Girls for Nebo: Dani, Sara, Cat, Moira, Emma T, Amelia, Emma K alternate Grace
Varsity Boys for Nebo: Justin, Zac, Caylor, Alvin, Jacob, Laran, Lucas alternate Nate
Thursday, September 15, 2016
Viking Invitational
The Viking Invitational is usually a small invitational with a fast course at Pleasant Grove High School. It may be a little bigger this year. One of the best California teams, Dana Hills is going to be there to race American Fork and some of the other top schools in the state. This is a PR type of course, so I'm hoping to see everyone run a fast time.
Schedule:
Schedule:
7:00 Bus leaves Hillcrest
8:00 Check in and warm up
8:30 Coaches meeting
9:00 JV Jr & Sr Girls
9:30 JV Jr & Sr Boys
10:00 Varsity Girls
10:30 Varsity Boys
11:00 JV Fr & So Girls
11:30 JV Fr & So Boys
Medals will be given to the top 10 in each JV race and the top 20 in the varsity races.
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