The time trial and breakfast will be at Crestwood Park 1700 E. Siesta Dr. starting at 7 am.
Schedule:
7:00 Time Trial
7:45 Kids Race
8:00 breakfast
Time Trial $10 (includes breakfast)
Breakfast $5 ($20 family price)
Thursday, August 01, 2019
Monday, July 29, 2019
Summer XC Camp registration
The link for the summer XC camp registration is finally up and running. https://canyons.revtrak.net/-hillcrest-high-school-cross-country-2019
Sunday, July 28, 2019
Summer Training Week 8
Thanks to all the families that helped with breakfasts and frozen treats during HARC Week. This week will be a bit easier compared to last week.
Remember we will be either starting our runs or leaving for travel runs at 6:05. Second runs should be done in the late afternoon or early evening. You can do them on your own or in groups.
Monday July 29th Meet at Hillcrest at 6 am or at Cottonwood Complex by 6:20. Park in the lot north of the softball fields. This will be our first speed workout. Second run, 30 minutes recovery pace.
Tuesday July 30th Meet at Hillcrest at 6 am. We will be doing our Skywalk run. We will introduce strides after the run and then be in the weight room for strength and core. Second run, 30 minutes recovery pace.
Wednesday July 31st Meet at Hillcrest at 6 am or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World Second run, 30 minutes recovery pace.
Thursday August 1st Meet at Hillcrest at 6 am. We will be doing a tempo run and then do strength and core in the weight room. Second run, 30 minutes recovery pace.
Friday August 2nd Meet at Hillcrest at 6 am or at Crestwood Park at 6:20. We will be learning our home course as part of the run. We will also meet at the Park at 6 pm to flag the course for the time trial the next morning.
Saturday August 3rd Run with the Huskies Time Trial at Crestwood Park. The time trial starts at 7, with the kids race right after and then breakfast starting at about 8. The volunteers from the sign up list will be needed to help with the registration table, course directions, and finish line help.
Remember we will be either starting our runs or leaving for travel runs at 6:05. Second runs should be done in the late afternoon or early evening. You can do them on your own or in groups.
Monday July 29th Meet at Hillcrest at 6 am or at Cottonwood Complex by 6:20. Park in the lot north of the softball fields. This will be our first speed workout. Second run, 30 minutes recovery pace.
Tuesday July 30th Meet at Hillcrest at 6 am. We will be doing our Skywalk run. We will introduce strides after the run and then be in the weight room for strength and core. Second run, 30 minutes recovery pace.
Wednesday July 31st Meet at Hillcrest at 6 am or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World Second run, 30 minutes recovery pace.
Thursday August 1st Meet at Hillcrest at 6 am. We will be doing a tempo run and then do strength and core in the weight room. Second run, 30 minutes recovery pace.
Friday August 2nd Meet at Hillcrest at 6 am or at Crestwood Park at 6:20. We will be learning our home course as part of the run. We will also meet at the Park at 6 pm to flag the course for the time trial the next morning.
Saturday August 3rd Run with the Huskies Time Trial at Crestwood Park. The time trial starts at 7, with the kids race right after and then breakfast starting at about 8. The volunteers from the sign up list will be needed to help with the registration table, course directions, and finish line help.
Sunday, July 21, 2019
Summer Training Week 7 HARC Week
Remember to report your miles for the previous week(s). If you have been running the weekly average to hit the 400 threshold for the summer mileage shirt, you should have hit 200 miles last week.
Remember for HARC week, we meet at Hillcrest every day to carpool and caravan up to our higher elevation destinations. Some of the trail heads have limited parking so we will need to take as few vehicles up as possible. We will load up and head to the mountains at 6:05. Several of our runs this week are determined by time, so please have your wristwatch with you at practice. It will most likely be a little chilly up in the mountains, so you may want a light jacket or long sleeve tee for before and after our morning runs. We also welcome adult drivers this week. We run some pretty fun trails this week, feel free to join us. With the high pressure system sitting over us, air quality may get bad this week. If it does, we will have a plan B for the evening recovery runs.
Monday 6 am meet at Hillcrest for the trek to Lamb's Canyon Trail starting at 6:05. Thanks to the Glover family for breakfast
6 pm meet at Hillcrest for a recovery run. We will be meeting in the bleachers above the start/finish line at the track. Bring foam rollers and massage sticks to use in addition to post run stretching. We usually have frozen treats after as well. The captains are coordinating the frozen treats schedule.
Tuesday 6 am meet at Hillcrest for the trek to the Silver Lake Parking Lot starting at 6:05. Thanks to the Snow and Moon families for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Wednesday 6 am meet at Hillcrest for the trek to Alta for the Albion Basin/Catherine's Pass run starting at 6:05. We will be parking in the upper lot near the fee station. You may park on either side of the road. Thanks to the Canals family for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Thursday 6 am meet at Hillcrest for the trek to the Lower Big Water Parking Lot for our Dog Lake run starting at 6:05. Thanks to the Jensen family for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Friday 6 am meet at Hillcrest for the trek to the parking lot just past the Burch Hollow trail head for the Pipeline Trail Run starting at 6:05. Thanks to the Willis family for breakfast. We will be coming back down after the run to the Willis back yard for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Saturday 6 am meet at Hillcrest for the trek to the Star Pointe Trail Head on the Park City Rail Trail starting at 6:05. Thanks to the Martin family for breakfast. We usually meet at the bowery in Trailside Park for breakfast.
We will not meet for a second run on Saturday.
Remember for HARC week, we meet at Hillcrest every day to carpool and caravan up to our higher elevation destinations. Some of the trail heads have limited parking so we will need to take as few vehicles up as possible. We will load up and head to the mountains at 6:05. Several of our runs this week are determined by time, so please have your wristwatch with you at practice. It will most likely be a little chilly up in the mountains, so you may want a light jacket or long sleeve tee for before and after our morning runs. We also welcome adult drivers this week. We run some pretty fun trails this week, feel free to join us. With the high pressure system sitting over us, air quality may get bad this week. If it does, we will have a plan B for the evening recovery runs.
Monday 6 am meet at Hillcrest for the trek to Lamb's Canyon Trail starting at 6:05. Thanks to the Glover family for breakfast
6 pm meet at Hillcrest for a recovery run. We will be meeting in the bleachers above the start/finish line at the track. Bring foam rollers and massage sticks to use in addition to post run stretching. We usually have frozen treats after as well. The captains are coordinating the frozen treats schedule.
Tuesday 6 am meet at Hillcrest for the trek to the Silver Lake Parking Lot starting at 6:05. Thanks to the Snow and Moon families for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Wednesday 6 am meet at Hillcrest for the trek to Alta for the Albion Basin/Catherine's Pass run starting at 6:05. We will be parking in the upper lot near the fee station. You may park on either side of the road. Thanks to the Canals family for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Thursday 6 am meet at Hillcrest for the trek to the Lower Big Water Parking Lot for our Dog Lake run starting at 6:05. Thanks to the Jensen family for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Friday 6 am meet at Hillcrest for the trek to the parking lot just past the Burch Hollow trail head for the Pipeline Trail Run starting at 6:05. Thanks to the Willis family for breakfast. We will be coming back down after the run to the Willis back yard for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Saturday 6 am meet at Hillcrest for the trek to the Star Pointe Trail Head on the Park City Rail Trail starting at 6:05. Thanks to the Martin family for breakfast. We usually meet at the bowery in Trailside Park for breakfast.
We will not meet for a second run on Saturday.
Sunday, July 14, 2019
Summer Training Week 6
As we continue with our summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our runs or warmup routine at 6:05 on Tuesday and Thursday.
Monday July 15th meet at Hillcrest at 6 or at Hidden Valley Park at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery
Tuesday July 16th meet at Hillcrest
Vine Street Run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 17th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 We will then carpool and caravan up to Alta to run Albion Basin 2nd run 30 minutes recovery
Thursday July 18th meet at Hillcrest
TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July19th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 20th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our runs or warmup routine at 6:05 on Tuesday and Thursday.
Monday July 15th meet at Hillcrest at 6 or at Hidden Valley Park at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery
Tuesday July 16th meet at Hillcrest
Vine Street Run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 17th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 We will then carpool and caravan up to Alta to run Albion Basin 2nd run 30 minutes recovery
Thursday July 18th meet at Hillcrest
TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July19th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 20th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
Sunday, July 07, 2019
Summer Training Week 5
As we continue with our summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.
It looks like we had some good performances at 4th of July 5Ks
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday July 8th meet at Hillcrest at 6 or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World 2nd run 30 minutes recovery
Tuesday July 9th meet at Hillcrest
Run TBA Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 10th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 This may be different than the listed run on the calendar. 2nd run 30 minutes recovery
Thursday July 11th meet at Hillcrest
Run TBA. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July12th meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 13th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
It looks like we had some good performances at 4th of July 5Ks
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday July 8th meet at Hillcrest at 6 or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World 2nd run 30 minutes recovery
Tuesday July 9th meet at Hillcrest
Run TBA Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 10th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 This may be different than the listed run on the calendar. 2nd run 30 minutes recovery
Thursday July 11th meet at Hillcrest
Run TBA. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July12th meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 13th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
Sunday, June 30, 2019
Summer Training Week 4 UHSAA Moratorium week
We will not have any of our normal practices this week. You should still get your miles in. You can do that by yourself or in groups. If you have any questions about what to do, contact one of the captains, I will be out of town with limited cell reception.
Our next official practice will be July 8th.
Our next official practice will be July 8th.
Sunday, June 23, 2019
Summer Training Week 3
As we continue with our summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday June 24th meet at Hillcrest at 6 or at Hidden Valley Park on Wasatch Boulevard at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery
Tuesday June 25th meet at Hillcrest
We will be running our Ghost run. Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday June 26th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 2nd run 30 minutes recovery
Thursday June 27th meet at Hillcrest
We will run our cemetery run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 28th meet at Hillcrest at 6 or at the Jordan River Rotary Park at 6:20. The easiest way to get to the park is to take the 123rd So exit on I-15 and head west towards Riverton. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 29th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday June 24th meet at Hillcrest at 6 or at Hidden Valley Park on Wasatch Boulevard at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery
Tuesday June 25th meet at Hillcrest
We will be running our Ghost run. Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday June 26th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 2nd run 30 minutes recovery
Thursday June 27th meet at Hillcrest
We will run our cemetery run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 28th meet at Hillcrest at 6 or at the Jordan River Rotary Park at 6:20. The easiest way to get to the park is to take the 123rd So exit on I-15 and head west towards Riverton. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 29th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
Sunday, June 16, 2019
Summer Training Week 2
As we start our second week of summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. Remember the goal is to try for 400 miles +.
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday June 17th meet at Hillcrest at 6 or the Wrangler Trailhead of Dimple Dell Park at 6:20 This is the same trail we ran last Wednesday. 2nd run 30 minutes recovery
Tuesday June 18th meet at Hillcrest
We will be running our Vine Street run. Following the run, we will be in the weight room for strenght and core exercises. 2nd run 30 minutes recovery
Wednesday June 19th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 2nd run 30 minutes recovery
Thursday June 20th meet at Hillcrest
We will run our TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 21st meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 22nd we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday June 17th meet at Hillcrest at 6 or the Wrangler Trailhead of Dimple Dell Park at 6:20 This is the same trail we ran last Wednesday. 2nd run 30 minutes recovery
Tuesday June 18th meet at Hillcrest
We will be running our Vine Street run. Following the run, we will be in the weight room for strenght and core exercises. 2nd run 30 minutes recovery
Wednesday June 19th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 2nd run 30 minutes recovery
Thursday June 20th meet at Hillcrest
We will run our TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 21st meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 22nd we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
Sunday, June 09, 2019
Summer Training Week 1
Summer Cross-Country training is upon us. Remember to follow the training calendar for those times you can't make practice due to camps or family vacations or whatever takes up part of your summer.
Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs.
Remember when we meet at Hillcrest it will always be in the north parking lot by the concessions building. All practice times
6 am.
Monday June 10th meet at Hillcrest
We will be running variations of our Del Taco run. 2nd run 30 minutes recovery
Tuesday June 11th meet at Hillcrest
We will be running out tennis courts run. Following the run, we will be in the weight room learning our strength exercises. 2nd run 30 minutes recovery
Wednesday June 12th meet at Hillcrest at 6 ot the Wrangler Trailhead at 6:20 This will be our introduction to trail running. 2nd run 30 minutes recovery
Thursday June 13th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 14th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing our first 70 minute run. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 15th we will not meet as a team but run on your own or with a group. This should be an easy run of 60 minutes, less for beginning runners
Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs.
Remember when we meet at Hillcrest it will always be in the north parking lot by the concessions building. All practice times
6 am.
Monday June 10th meet at Hillcrest
We will be running variations of our Del Taco run. 2nd run 30 minutes recovery
Tuesday June 11th meet at Hillcrest
We will be running out tennis courts run. Following the run, we will be in the weight room learning our strength exercises. 2nd run 30 minutes recovery
Wednesday June 12th meet at Hillcrest at 6 ot the Wrangler Trailhead at 6:20 This will be our introduction to trail running. 2nd run 30 minutes recovery
Thursday June 13th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 14th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing our first 70 minute run. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 15th we will not meet as a team but run on your own or with a group. This should be an easy run of 60 minutes, less for beginning runners
Wednesday, May 22, 2019
Cross-Country Parent/Athlete Meeting
Our annual parent/athlete meeting will be tonight at 5:30 in the Hillcrest Library. We will go over the summer training plan and talk about logistics and expectations.
Wednesday, May 15, 2019
State Championship Meet
The State meet is held at the BYU track facility. Since it is the state championships, spectator admission fees are $10 for adults and $5 for children.
Bus Schedule Thursday 7:30 am, Saturday 6:00 am
THURSDAY RUNNING EVENTS (5A-6A) # of Heats (actual # run in 2018)
10:00 AM Girls= 4x100m Rel 5A, 6A Trials 4
10:20 AM Boys= 4x100m Rel 5A, 6A Trials 4
10:40 AM Girls= 3200m Run 5A, 6A Timed Finals 2
11:10 AM Boys= 3200m Run 5A, 6A Timed Finals 2
11:40 AM Girls= 100m Hurd 5A, 6A Trials 4
11:55 AM Boys= 110m Hurd 5A, 6A Trials 6
12:15 PM Girls= 100m Dash 5A, 6A Trials 5
12:30 PM Boys= 100m Dash 5A, 6A Trials 6
12:50 PM Girls= 400m Dash 5A, 6A Trials 6
1:10 PM Boys= 400m Dash 5A, 6A Trials 5
1:30 PM Break
2:10 PM Girls= 300m Hurd 5A, 6A Trials 4
2:25 PM Boys= 300m Hurd 5A, 6A Trials 5
2:40 PM Girls= 800m Run 5A, 6A Timed Finals 4
3:05PM Boys= 800m Run 5A, 6A Timed Finals 4
3:30 PM Girls= 200m Dash 5A, 6A Trials 5
3:50 PM Boys= 200m Dash 5A, 6A Trials 6
4:10 PM Girls= Med Rel 5A, 6A Timed Finals 4
4:40 PM Boys= Med Rel 5A, 6A Timed Finals 6
Thursday Field Events
10:00 am Girls Shot
Boys High Jump
12:00 pm Boys Discus
Girls Javelin
Girls Long Jump
2:00 pm Girls Discus
Boys Javelin
Boys Long Jump
SATURDAY RUNNING EVENTS (1A-6A) # of Heats (actual # run in 2018)
8:00 AM Girls’ 4x100m Relay 1A, 2A, 3A Timed Finals 6
8:25 AM Boys’ 4x100m Relay 1A, 2A, 3A Timed Finals 5
8:50 AM Girls= 4x100m Rel 4A, 5A, 6A Finals 3
9:05 AM Boys= 4x100m Rel 4A, 5A, 6A Finals 3
9:20 AM Girls= 1600m Run 1A-6A Timed Finals 6
10:10 AM Boys= 1600m Run 1A-6A Timed Finals 6
10:50 AM Girls= 100m Hurd 1A-6A Finals 6
11:10 AM Boys= 110m Hurd 1A-6A Finals 6
11:30 AM Girls= 100m Dash 1A-6A Finals 6
11:50 PM Boys= 100m Dash 1A-6A Finals 6
12:10 PM Girls= 400m Dash 1A-6A Finals 6
12:35 PM Boys= 400m Dash 1A-6A Finals 6
1:00 PM Break
1:50 PM Girls= 300m Hurd 1A-6A Finals 6
2:20 PM Boys= 300m Hurd 1A-6A Finals 6
2:50 PM Girls= 200m Dash 1A-6A Finals 6
3:10 PM Boys= 200m Dash 1A-6A Finals 6
3:30 PM Girls= 4x400m Rel 1A-4A Timed Finals 6
4:20 PM Boys= 4x400m Rel 1A-4A Timed Finals 7
5:20 PM Girls= 4x400m Rel 5A-6A Timed Finals 4
5:45 PM Boys= 4x400m Rel 5A-6A Timed Finals 4
Saturday Field Events
9:45 am Girls Pole Vault
1:15 pm Boys Pole Vault
3:00 pm Boys Shot
Girls High Jump
Bus Schedule Thursday 7:30 am, Saturday 6:00 am
THURSDAY RUNNING EVENTS (5A-6A) # of Heats (actual # run in 2018)
10:00 AM Girls= 4x100m Rel 5A, 6A Trials 4
10:20 AM Boys= 4x100m Rel 5A, 6A Trials 4
10:40 AM Girls= 3200m Run 5A, 6A Timed Finals 2
11:10 AM Boys= 3200m Run 5A, 6A Timed Finals 2
11:40 AM Girls= 100m Hurd 5A, 6A Trials 4
11:55 AM Boys= 110m Hurd 5A, 6A Trials 6
12:15 PM Girls= 100m Dash 5A, 6A Trials 5
12:30 PM Boys= 100m Dash 5A, 6A Trials 6
12:50 PM Girls= 400m Dash 5A, 6A Trials 6
1:10 PM Boys= 400m Dash 5A, 6A Trials 5
1:30 PM Break
2:10 PM Girls= 300m Hurd 5A, 6A Trials 4
2:25 PM Boys= 300m Hurd 5A, 6A Trials 5
2:40 PM Girls= 800m Run 5A, 6A Timed Finals 4
3:05PM Boys= 800m Run 5A, 6A Timed Finals 4
3:30 PM Girls= 200m Dash 5A, 6A Trials 5
3:50 PM Boys= 200m Dash 5A, 6A Trials 6
4:10 PM Girls= Med Rel 5A, 6A Timed Finals 4
4:40 PM Boys= Med Rel 5A, 6A Timed Finals 6
Thursday Field Events
10:00 am Girls Shot
Boys High Jump
12:00 pm Boys Discus
Girls Javelin
Girls Long Jump
2:00 pm Girls Discus
Boys Javelin
Boys Long Jump
SATURDAY RUNNING EVENTS (1A-6A) # of Heats (actual # run in 2018)
8:00 AM Girls’ 4x100m Relay 1A, 2A, 3A Timed Finals 6
8:25 AM Boys’ 4x100m Relay 1A, 2A, 3A Timed Finals 5
8:50 AM Girls= 4x100m Rel 4A, 5A, 6A Finals 3
9:05 AM Boys= 4x100m Rel 4A, 5A, 6A Finals 3
9:20 AM Girls= 1600m Run 1A-6A Timed Finals 6
10:10 AM Boys= 1600m Run 1A-6A Timed Finals 6
10:50 AM Girls= 100m Hurd 1A-6A Finals 6
11:10 AM Boys= 110m Hurd 1A-6A Finals 6
11:30 AM Girls= 100m Dash 1A-6A Finals 6
11:50 PM Boys= 100m Dash 1A-6A Finals 6
12:10 PM Girls= 400m Dash 1A-6A Finals 6
12:35 PM Boys= 400m Dash 1A-6A Finals 6
1:00 PM Break
1:50 PM Girls= 300m Hurd 1A-6A Finals 6
2:20 PM Boys= 300m Hurd 1A-6A Finals 6
2:50 PM Girls= 200m Dash 1A-6A Finals 6
3:10 PM Boys= 200m Dash 1A-6A Finals 6
3:30 PM Girls= 4x400m Rel 1A-4A Timed Finals 6
4:20 PM Boys= 4x400m Rel 1A-4A Timed Finals 7
5:20 PM Girls= 4x400m Rel 5A-6A Timed Finals 4
5:45 PM Boys= 4x400m Rel 5A-6A Timed Finals 4
Saturday Field Events
9:45 am Girls Pole Vault
1:15 pm Boys Pole Vault
3:00 pm Boys Shot
Girls High Jump
Sunday, May 12, 2019
JV Region
The JV region meet will be held Monday at Kearns High at 3:30. The meet should end between 6 and 7.
We will get out of class at 2 and leave Hillcrest at 2:15.
We will get out of class at 2 and leave Hillcrest at 2:15.
Wednesday, May 08, 2019
2019 Region Championships Schedule and Information
The 2019 Region II Track and Field Championships will be held at Granger High School May 8th & 9th. Concessions will be available. Parking will be south of the school.
Tuesday Pole Vault @ Hillcrest
Wednesday Field Events starting at 3:00
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Girls Javelin
Wednesday Order of Events starting at 3:30
Girls 1600m Run Final
Girls 100m Hurdles Prelims
Boys 110m Hurdles Prelims
Girls 100m Dash Prelims
Boys 100m Dash Prelims
Boys 1600m Run Final
Girls 400m Dash Prelims
Boys 400m Dash Prelims
Girls 300m Hurdles Prelims
Boys 300m Hurdles Prelims
Girls 200m Dash Prelims
Boys 200m Dash Prelims
Girls Medley Relay Finals
Boys Medley Relay Finals
Thursday Field Events starting at 3:00
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus
Boys Javelin
Thursday Order of Events starting at 3:30
Girls 4 X 100m Relay Final
Boys 4 X 100m Relay Final
Girls 3200m Run Final
Girls 100m Hurdles Final
Boys 110m Hurdles Final
Girls 100m Dash Final
Boys 100m Dash Final
Boys 3200m Run Final
Girls 400m Dash Final
Boys 400m Dash Final
Girls 300m Hurdles Final
Boys 300m Hurdles Final
Girls 800m Run Final (2 heats)
Boys 800m Run Final (2 heats)
Girls 200m Dash Final
Boys 200m Dash Final
Girls 4 X 400m Relay Final
Boys 4 X 400m Relay Final
Tuesday Pole Vault @ Hillcrest
Wednesday Field Events starting at 3:00
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Girls Javelin
Wednesday Order of Events starting at 3:30
Girls 1600m Run Final
Girls 100m Hurdles Prelims
Boys 110m Hurdles Prelims
Girls 100m Dash Prelims
Boys 100m Dash Prelims
Boys 1600m Run Final
Girls 400m Dash Prelims
Boys 400m Dash Prelims
Girls 300m Hurdles Prelims
Boys 300m Hurdles Prelims
Girls 200m Dash Prelims
Boys 200m Dash Prelims
Girls Medley Relay Finals
Boys Medley Relay Finals
Thursday Field Events starting at 3:00
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus
Boys Javelin
Thursday Order of Events starting at 3:30
Girls 4 X 100m Relay Final
Boys 4 X 100m Relay Final
Girls 3200m Run Final
Girls 100m Hurdles Final
Boys 110m Hurdles Final
Girls 100m Dash Final
Boys 100m Dash Final
Boys 3200m Run Final
Girls 400m Dash Final
Boys 400m Dash Final
Girls 300m Hurdles Final
Boys 300m Hurdles Final
Girls 800m Run Final (2 heats)
Boys 800m Run Final (2 heats)
Girls 200m Dash Final
Boys 200m Dash Final
Girls 4 X 400m Relay Final
Boys 4 X 400m Relay Final
Friday, May 03, 2019
Herriman Twilight Invitational Information
The Herriman Twilight Invitational will be held at Herriman High School. The track events will start later so the meet can be finished under the lights. Spectators will be charged a $2 admission fee.
The team will be excused from class at 1:00 with the bus leaving at 1:15 for Herriman
2:15 Weigh in starts
2:45 Field Events:
Boys Long Jump
Girls High Jump
Boys Discus
Girls Shot Put
Girls Javelin
Boys Pole Vault
5:00 Field Events:
Girls Long Jump
Boys High Jump
Girls Discus
Boys Shot Put
Boys Javelin
Girls Pole Vault
3:45 Start Order of Events Girls first, fastest heat first
Medley Relay
100m/110m Hurdles
100m Dash
1600m Run
4 X 100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4 X 400m Relay
Throwers 4 X 100m Relay(Twinkie Relay)
The team will be excused from class at 1:00 with the bus leaving at 1:15 for Herriman
2:15 Weigh in starts
2:45 Field Events:
Boys Long Jump
Girls High Jump
Boys Discus
Girls Shot Put
Girls Javelin
Boys Pole Vault
5:00 Field Events:
Girls Long Jump
Boys High Jump
Girls Discus
Boys Shot Put
Boys Javelin
Girls Pole Vault
3:45 Start Order of Events Girls first, fastest heat first
Medley Relay
100m/110m Hurdles
100m Dash
1600m Run
4 X 100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4 X 400m Relay
Throwers 4 X 100m Relay(Twinkie Relay)
Saturday, April 27, 2019
BEES Invitational Reschedule
The BEES Invitational has been moved to Monday due the series of lightning strikes in Brigham City on Friday.
The meet is scheduled to start at 1, so we will be getting back at a reasonable time.
The order of events will be the same.
The meet is scheduled to start at 1, so we will be getting back at a reasonable time.
The order of events will be the same.
Friday, April 26, 2019
BEES Invitational
The Bees Invitational is at Box Elder High School in Brigham City.
Meet Schedule:
Field Events 3:00- Boys Shot Put/Girls to follow
3:00- Girls Javelin/Boys to follow
3:00- Girls Discus/Boys to follow
3:00- Girls High Jump/Boys to follow
3:00- Boys Long jump/Girls to follow
3:00- Girls Pole-vault/Boys to follow
Track Order of Events (Girls will run first in each event) Events begin at 3pm
100m/110m Hurdles
100m Dash
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run Medley Relay
200m Dash
3200m Run Seeded Race
4x400m Relay
3200m Run Non-Seeded Race
Meet Schedule:
Field Events 3:00- Boys Shot Put/Girls to follow
3:00- Girls Javelin/Boys to follow
3:00- Girls Discus/Boys to follow
3:00- Girls High Jump/Boys to follow
3:00- Boys Long jump/Girls to follow
3:00- Girls Pole-vault/Boys to follow
Track Order of Events (Girls will run first in each event) Events begin at 3pm
100m/110m Hurdles
100m Dash
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run Medley Relay
200m Dash
3200m Run Seeded Race
4x400m Relay
3200m Run Non-Seeded Race
Friday, April 19, 2019
Deseret Peak Invitational
The Deseret Peak Invitational is at Stansbury High School.
Heat and Flight Assignments
Meet Schedule:
Heat and Flight Assignments
Meet Schedule:
9:00 Coaches’ Meeting
at the finish line.
9:30 Girls’ Javelin,
Boys’ High Jump, Girls’ Long Jump, Girls’ Shot, Boys’ Disc (In flights as
appropriate)
(Second sessions of all field events will begin upon
completion…)
Track Events: (Girls followed by Boys)
9:45 Medley Relay (Sticker
your anchor leg please.)
100/110 M Hurdles
100M
1600M (In Alleys…Sticker your runners)
4X100M Relay (Volunteer for Exchange JudgeJ)
400M
300M Hurdles
800M (In Alleys…Sticker your runners)
200M
3200M (Waterfall or Alleys…Sticker you runners)
4X400M Relay (3 turn stagger…Sticker your anchor leg)
Davis Invitational Info
The Davis Invitational is at Davis High in Kaysville. They will be charging admission for spectators, I think $3, but it may have increased.
Heat and Flight Assignments
Schedule:
Heat and Flight Assignments
Schedule:
Schedule of Events
Friday, April 12, 2019
Grizzly Invitational
Grizzly Invitational is at Logan High School.
Heat sheets
Bus 5:30 am
Schedule: Field events start 8:30 Track events start 9:00
Running Events Field Events
Girls First then Boys
Medley Relay Gender not listed participates second
3200 Meter Run Girls Javelin - 70’ (90’ - boys)
100 Meter Hurdles Boys Shot Put - 32’ (25’ - girls)
110 Meter Hurdles Girls Discus - 80’ - (100’ - boys)
100 Meter Dash Boys High Jump - 5’04 (4’02 - girls)
400 Meter Dash Girls Long Jump - 12’ (17’00 - boys)
4x100 Meter Relay Boys Triple Jump
800 Meter Run Girls Pole Vault - 6’00, (9’00 - boys)
4x200 Meter Relay*
Steeplechase (no water pit)*
4x800 Meter Relay*
300 Meter Hurdles
200 Meter Dash
1600 Meter Run
4x400 Meter Relay
4x100 Coaches Relay*
4x100 Weight Relay*
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