Summer Training Week 8

Thanks to all the families that helped with breakfasts and frozen treats during HARC Week.  This week will be a bit easier compared to last week.

Remember we will be either starting our runs or leaving for travel runs at 6:05. Second runs should be done in the late afternoon or early evening.  You can do them on your own or in groups.

Monday July 29th Meet at Hillcrest at 6 am or at Cottonwood Complex by 6:20. Park in the lot north of the softball fields. This will be our first speed workout. Second run, 30 minutes recovery pace.

Tuesday July 30th Meet at Hillcrest at 6 am. We will be doing our Skywalk run.  We will introduce strides after the run and then be in the weight room for strength and core. Second run, 30 minutes recovery pace.

Wednesday July 31st Meet at Hillcrest at 6 am or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World  Second run, 30 minutes recovery pace.

Thursday August 1st Meet at Hillcrest at 6 am.  We will be doing a tempo run and then do strength and core in the weight room. Second run, 30 minutes recovery pace.

Friday August 2nd Meet at Hillcrest at 6 am or at Crestwood Park at 6:20. We will be learning our home course as part of the run.  We will also meet at the Park at 6 pm to flag the course for the time trial the next morning.

Saturday August 3rd Run with the Huskies Time Trial at Crestwood Park.  The time trial starts at 7, with the kids race right after and then breakfast starting at about 8.  The volunteers from the sign up list will be needed to help with the registration table, course directions, and finish line help.