Remember to report your miles for the previous week(s). If you have been running the weekly average to hit the 400 threshold for the summer mileage shirt, you should have hit 200 miles last week.
Remember for HARC week, we meet at Hillcrest every day to carpool and caravan up to our higher elevation destinations. Some of the trail heads have limited parking so we will need to take as few vehicles up as possible. We will load up and head to the mountains at 6:05. Several of our runs this week are determined by time, so please have your wristwatch with you at practice. It will most likely be a little chilly up in the mountains, so you may want a light jacket or long sleeve tee for before and after our morning runs. We also welcome adult drivers this week. We run some pretty fun trails this week, feel free to join us. With the high pressure system sitting over us, air quality may get bad this week. If it does, we will have a plan B for the evening recovery runs.
Monday 6 am meet at Hillcrest for the trek to Lamb's Canyon Trail starting at 6:05. Thanks to the Glover family for breakfast
6 pm meet at Hillcrest for a recovery run. We will be meeting in the bleachers above the start/finish line at the track. Bring foam rollers and massage sticks to use in addition to post run stretching. We usually have frozen treats after as well. The captains are coordinating the frozen treats schedule.
Tuesday 6 am meet at Hillcrest for the trek to the Silver Lake Parking Lot starting at 6:05. Thanks to the Snow and Moon families for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Wednesday 6 am meet at Hillcrest for the trek to Alta for the Albion Basin/Catherine's Pass run starting at 6:05. We will be parking in the upper lot near the fee station. You may park on either side of the road. Thanks to the Canals family for breakfast.
6 pm meet at the Hillcrest track for a recovery run.
Thursday 6 am meet at Hillcrest for the trek to the Lower Big Water Parking Lot for our Dog Lake run starting at 6:05. Thanks to the Jensen family for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Friday 6 am meet at Hillcrest for the trek to the parking lot just past the Burch Hollow trail head for the Pipeline Trail Run starting at 6:05. Thanks to the Willis family for breakfast. We will be coming back down after the run to the Willis back yard for breakfast. Depending on what time we get out of the canyon, we may have to pay the $3 dollar per car access fee. We usually get out before the fee station opens.
6 pm meet at the Hillcrest track for a recovery run.
Saturday 6 am meet at Hillcrest for the trek to the Star Pointe Trail Head on the Park City Rail Trail starting at 6:05. Thanks to the Martin family for breakfast. We usually meet at the bowery in Trailside Park for breakfast.
We will not meet for a second run on Saturday.
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