As we start our second week of summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. Remember the goal is to try for 400 miles +.
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday June 17th meet at Hillcrest at 6 or the Wrangler Trailhead of Dimple Dell Park at 6:20 This is the same trail we ran last Wednesday. 2nd run 30 minutes recovery
Tuesday June 18th meet at Hillcrest
We will be running our Vine Street run. Following the run, we will be in the weight room for strenght and core exercises. 2nd run 30 minutes recovery
Wednesday June 19th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 2nd run 30 minutes recovery
Thursday June 20th meet at Hillcrest
We will run our TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 21st meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 22nd we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
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