Summer Cross-Country training is upon us. Remember to follow the training calendar for those times you can't make practice due to camps or family vacations or whatever takes up part of your summer.
Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs.
Remember when we meet at Hillcrest it will always be in the north parking lot by the concessions building. All practice times
6 am.
Monday June 10th meet at Hillcrest
We will be running variations of our Del Taco run. 2nd run 30 minutes recovery
Tuesday June 11th meet at Hillcrest
We will be running out tennis courts run. Following the run, we will be in the weight room learning our strength exercises. 2nd run 30 minutes recovery
Wednesday June 12th meet at Hillcrest at 6 ot the Wrangler Trailhead at 6:20 This will be our introduction to trail running. 2nd run 30 minutes recovery
Thursday June 13th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday June 14th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing our first 70 minute run. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday June 15th we will not meet as a team but run on your own or with a group. This should be an easy run of 60 minutes, less for beginning runners
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