As we continue with our summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.
It looks like we had some good performances at 4th of July 5Ks
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our warmup routine at 6:05 on Tuesday and Thursday.
Monday July 8th meet at Hillcrest at 6 or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World 2nd run 30 minutes recovery
Tuesday July 9th meet at Hillcrest
Run TBA Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 10th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 This may be different than the listed run on the calendar. 2nd run 30 minutes recovery
Thursday July 11th meet at Hillcrest
Run TBA. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July12th meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 13th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
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