You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 22 - 25 miles. Rookies do the first year mileage, or cut off one mile for the longer or more difficult runs.
Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.
Week 6
Monday - Travel Run - Top of the World meet at NE corner of 2300 E Bengal Blvd. - (do your evening runs - check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - Travel Run - mile repeats split practice Varsity runners meet Coach Olsen, JV runners meet at Cottonwood Complex 42nd S 13th E meet in the south parking lot on 13th E
Saturday - individual/group runs
Sunday - off or active rest
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Sunday, July 14, 2013
Sunday, July 07, 2013
Summer Training Week 5
You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 18 - 20 miles.
Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.
Week 5
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; start for beginners - check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell North Rim trail 103rd S. 1300 E.by the 24 Hr fitness
Saturday - individual/group runs
Sunday - off or active rest
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.
Week 5
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; start for beginners - check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell North Rim trail 103rd S. 1300 E.by the 24 Hr fitness
Saturday - individual/group runs
Sunday - off or active rest
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Sunday, June 30, 2013
Summer Training Week 4
You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 20 miles.
Travel Forms and Summer Camp forms should have been turned in to Coach Olsen. Make that happen Monday if you haven't already.
Don't forget to sign up for the Sandy 4th of July 5K, you are running out of time.
Week 3
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises from practice and/or add your own.
Wednesday - pre-race on your own or in groups. Check the schedule for mileage, rookies do the first year mileage.
Thursday - Sandy City 5K meet at 6:30 at the NW corner of Target (10130 S. State)
Friday - off or active rest
Saturday - individual/group runs - Do core.
Sunday - off
Don't forget information will also be posted on Facebook group and Google+.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Travel Forms and Summer Camp forms should have been turned in to Coach Olsen. Make that happen Monday if you haven't already.
Don't forget to sign up for the Sandy 4th of July 5K, you are running out of time.
Week 3
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises from practice and/or add your own.
Wednesday - pre-race on your own or in groups. Check the schedule for mileage, rookies do the first year mileage.
Thursday - Sandy City 5K meet at 6:30 at the NW corner of Target (10130 S. State)
Friday - off or active rest
Saturday - individual/group runs - Do core.
Sunday - off
Don't forget information will also be posted on Facebook group and Google+.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Sunday, June 23, 2013
Summer Training Week 3
You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 20 miles.
Travel Forms and Summer Camp forms need to be turned in to Coach Olsen.
Don't forget to sign up for the Sandy 4th of July 5K - more information is at the bottom of the post.
Week 3
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell trail
Saturday - individual/group runs
Sunday - off or active rest
Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.
Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Travel Forms and Summer Camp forms need to be turned in to Coach Olsen.
Don't forget to sign up for the Sandy 4th of July 5K - more information is at the bottom of the post.
Week 3
Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell trail
Saturday - individual/group runs
Sunday - off or active rest
Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.
Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Sunday, June 16, 2013
Summer Training Week 2
Congratulations on surviving the first week of summer training! Make sure you emailyour mileage totals for the week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done 15 - 17 miles.
Week 2
Monday - team run @ Hillcrest - (Evening runs start for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel TBA Check with Coach Olsen for where to meet
Saturday - individual/group runs
Sunday - off or active rest
Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.
Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Week 2
Monday - team run @ Hillcrest - (Evening runs start for returning runners; check your summer schedule.)
Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.
Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.
Thursday - individual/group run - Do Core.
Friday - team run/travel TBA Check with Coach Olsen for where to meet
Saturday - individual/group runs
Sunday - off or active rest
Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.
Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.
Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).
Monday, June 03, 2013
Summer Practice Dates
Don't forget you need to follow the printed schedule Coach Olsen handed out, but here is week one:
Monday - team run @ Hillcrest - intro to running and stretching
Tuesday - individual/group runs - Do Core!
Wednesday - team run Trail Run We leave Hillcrest to go to the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Creek Trail. Captains will organize carpools. You may meet us at the park and ride lot at 6:15
Thursday - individual/group runs - Do Core!
Friday - team run - TBA
Saturday - individual/group runs
Sunday - off or active rest
Monday - team run @ Hillcrest - intro to running and stretching
Tuesday - individual/group runs - Do Core!
Wednesday - team run Trail Run We leave Hillcrest to go to the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Creek Trail. Captains will organize carpools. You may meet us at the park and ride lot at 6:15
Thursday - individual/group runs - Do Core!
Friday - team run - TBA
Saturday - individual/group runs
Sunday - off or active rest
Cross-Country Season!
Get ready for the first practice Monday morning @ 5:45.
You should have your schedule, but look to the right for a link to a calendar.
Make sure you have a quality pair of running shoes, hydrate properly and eat enough good food to keep you going.
Ice is a friend to sore muscles.
Make sure you put in miles every day the schedule calls for it. You should take one day off each week to let your body recuperate. The schedule builds that day in on Sundays. You may choose to do active rest. Active rest means you can do any activity but running.
Information will also be posted on Facebook on the Hillcrest Running Co. group as well as on Google + Hillcrest Running Co. community Request to be added to each group.
You should have your schedule, but look to the right for a link to a calendar.
Make sure you have a quality pair of running shoes, hydrate properly and eat enough good food to keep you going.
Ice is a friend to sore muscles.
Make sure you put in miles every day the schedule calls for it. You should take one day off each week to let your body recuperate. The schedule builds that day in on Sundays. You may choose to do active rest. Active rest means you can do any activity but running.
Information will also be posted on Facebook on the Hillcrest Running Co. group as well as on Google + Hillcrest Running Co. community Request to be added to each group.
Tuesday, May 21, 2013
Track Party
Track Party details
Thursday May 23
374 Sandy Land Lane Sandy
5:30
Bring a swimsuit and a towel. Potluck Dinner, bring a dish to share.
Wednesday, May 08, 2013
Region Championships Meet Schedule
Meet Schedule
Wednesday, May 8th
Running Events
Meet Schedule
Wednesday, May 8th
Running Events
3:30 Girls 100m Hurdles Trials
3:40 Boys 110m Hurdles Trials
3:55 Girls 100m Dash Trials
4:05 Boys 100m Dash Trials
4:15 Girls 1600m Run Finals
4:30 Boys 1600m Run Finals
4:45 Girls 400m Dash Trials
5:15 Boys 400m Dash Trials
5:30 Girls 300m Hurdles Trials
5:45 Boys 300m Hurdles Trials
6:00 Girls 200m Dash Trials
6:15 Boys 200m Dash Trials
Field Events
Boys Long Jump
Boys Javelin
Boys Shot Put
Girls Discus
Girls High Jump
Meet Schedule
Thursday, May 9th
Running Events
3:30 Girls 100m Hurdles Finals
3:35 Boys 110m Hurdles Finals
3:40 Girls 100m Dash Finals
4:45 Boys 100m Dash Finals
4:50 Girls 3200m Run Finals
5:10 Girls 400m Relay Finals
5:15 Boys 400m Relay Finals
5:20 Girls 400m Dash Finals
5:25 Boys 400m Dash Finals
5:35 Girls 300m Hurdles Finals
5:45 Boys 300m Hurdles Finals
5:55 Girls 800m Run Finals
6:00 Boys 800m Run Finals
6:10 Girls 1600m Medley Relay Finals
6:20 Boys 1600m Medley Relay Finals
6:25 Girls 200m Dash Trials
6:30 Boys 200m Dash Trials
6:35 Boys 3200m Run Finals
6:50 Girls 1600m Relay Finals
7:00 Boys 1600m Relay Finals
** Awards will be given out after
each race.
Field Events
Girls Long Jump
Girls Javelin
Girls Shot Put
Boys Discus
Boys High Jump
Pole Vault
Monday, April 22, 2013
Herriman tri-meet
Here is the link to the entries for the meet at Herriman this Wednesday. If I have you in the wrong events, text me or email at scott.stucki@gmail.com
Wednesday, April 17, 2013
Alumni Update 4/17
Utah Spring Classic 4/14
Wade Wickhamshire UVU
100m Dash 11.32
110m Hurdles 16.49
Shot Put 12.34 m (40' 5)
Mid-Major Classic Sacramento 4/13
Allysa Hansen BYU
400m Hurdles 1:00.64 1st place
lead leg of 2nd place 4 X 400 relay
Wade Wickhamshire UVU
100m Dash 11.32
110m Hurdles 16.49
Shot Put 12.34 m (40' 5)
Mid-Major Classic Sacramento 4/13
Allysa Hansen BYU
400m Hurdles 1:00.64 1st place
lead leg of 2nd place 4 X 400 relay
Friday, April 05, 2013
We had some good performances leading into our first invitational this weekend. Meet results can be found at athletic.net.
Saturday, March 30, 2013
Alumni Update
A couple Hillcrest alumni competed at the UVU Collegiate Invitational Friday March 29th.
BYU Hurdler Allysa Hansen finished 3rd in the 400 m Hurdles with a time of 1:01.35
UVU Decathlete Wade Wickhamshire finished 15th in the discus 104' 5.5 and 11th in the pole vault 13' 11
Stay tuned for updates as these and other athletes compete for their college teams throughout the season.
Friday, March 22, 2013
Hillcrest v. Herriman & Murray Results
Solid first meet. We had some good performances and it was nice to see improvement from last year.
Here is a link to athletic.net for our results from the first meet.
Here is a link to photos from the meet from Steve Carnahan. Here are the same photos on facebook.
Here is a link to athletic.net for our results from the first meet.
Here is a link to photos from the meet from Steve Carnahan. Here are the same photos on facebook.
Tuesday, March 12, 2013
Meet at East Cancelled
Due to scheduling mistake, we not be travelling to East for a meet Wednesday the 13th. Our next meet is Wednesday the 20th at Hillcrest.
2013 Meet Schedule
March 20 Hillcrest
vs. Herriman & Murray 3:30
April 3 Judge
@ Hillcrest 3:30
April 6 UHSTCA
Invitational @ Copper Hills 9:00
April 10 Hillcrest
vs. Murray 3:30
April 13 Grizzly Inviational @ Logan High School 9:00
April 17 Hillcrest
v. Olympus & Murray 3:30
April 20 Taylorsville
Invitational 9:00
April 24 Hillcrest
& Olympus @ Herriman 3:30
April 27 Davis
Invitational 9:00
May 1 Hillcrest
vs. Herriman & Westlake 3:30
May 3/4 BYU
Invitational 7:00
May 8-9 Varsity
Region Championship @ Herriman 3:00
May 14 JV
Region Championship @ Westlake 3:00
May 17-18 State @
BYU 7:00
June Track
Party 6:00
Tuesday, September 25, 2012
Westlake Cross Country Classic
Schedule:
Bus leaves Hillcrest at 2:00
JV Girls Race 4:00pm
JV Boys Race 4:30pm
Varsity Girls Race 5:00pm
Varsity Boys Race 5:30pm
Directions:
Bus leaves Hillcrest at 2:00
JV Girls Race 4:00pm
JV Boys Race 4:30pm
Varsity Girls Race 5:00pm
Varsity Boys Race 5:30pm
Directions:
1. Go
south on I-15 until the Bangerter Highway exit
2. Go
west on Bangerter until Redwood Road
3. Go
south on Redwood Road until you reach 400 North Saratoga Springs (first right
after the light at the newly completed Pioneer Crossing)
4. The
school is on the right and please park in the parking lot directly west of the
football stadium.
Wahsatch Rendezvous Results
We had 5 varsity runners earn medals, Jordan, Abi and Adriana for the girls and Seth and Jonny for the boys.
Results can be found at athletic.net or runnercard.com
Results can be found at athletic.net or runnercard.com
Friday, September 21, 2012
Wahsatch Rendezvous Schedule
The Rendezvous is a unique race where the varsity racers are by themselves against the other runners that run the same place as them for each school. It gets exciting with as many as four races on the course at one time.
Schedule
7:30 Bus leaves Hillcrest
8:00 Coaches’ Meeting
8:30 Open Race
9:00 Girls’ JV Race
9:30 Boys’ JV Race
10:10 #7 Varsity Race
(Boys first, girls 2 min. after)
10:25 #6 Varsity Race
10:40 #5 Varsity Race
10:55 #4 Varsity Race
11:10 #3 Varsity Race
11:25 #2 Varsity Race
11:40 #1 Varsity Race
12:15 Awards Ceremony
Big Cottonwood Park (Cottonwood Complex) 4400 S. 1300 E.
Friday, September 14, 2012
Herriman Invitational Results
Mens Results
| 5,000 Meters Junior Varsity | ||||||
| 43 | Tyler Rasband | 21:32 | HILL | 12 | ||
| 54 | Cody Reuschel | 21:47 | HILL | 11 | ||
| 59 | Jace Longhurst | 21:56 | HILL | 11 | ||
| 62 | Tyler Liddiard | 21:57 | HILL | 11 | ||
| 88 | Erick Tieu | 22:33 | HILL | 12 | ||
| 104 | Alex Sletten | 22:56 | HILL | 12 | ||
| 111 | Brandon Baker | 23:06 | HILL | 10 | ||
| 116 | Wes Colemere | 23:09 | HILL | 10 | ||
| 117 | Guillermo Orellana | 23:09 | HILL | 11 | ||
| 153 | Micah Johnston | 24:26 | HILL | 12 | ||
| 178 | Hari Demirev | 25:32 | HILL | 10 | ||
| 201 | Josh Fairbourn | 29:47 | HILL | 12 | ||
| 5,000 Meters Varsity | ||||||
| 18 | Dylan Smith | 18:25 | HILL | 11 | ||
| 24 | Jared Croft | 18:39 | HILL | 11 | ||
| 32 | Jonathon Egbert | 19:04 | HILL | 11 | ||
| 52 | Larsen Trelease | 19:53 | HILL | 12 | ||
| 59 | Grant Amann | 20:10 | HILL | 10 | ||
| 65 | Peter Johnston | 20:45 | HILL | 10 | ||
| 67 | Seth Huston | 21:53 | HILL | 12 | ||
Womens Results
| 5,000 Meters Junior Varsity | ||||||
| 43 | Brittany Escalante | 28:24 | HILL | 11 | ||
| 57 | Rachel Saxton | 28:59 | HILL | 11 | ||
| 67 | Vilde Attramadal | 29:52 | HILL | - | ||
| 82 | Sara Butler | 30:54 | HILL | 11 | ||
| 130 | Rachel Kirkland | 46:37 | HILL | 12 | ||
| 5,000 Meters Varsity | ||||||
| 37 | Elise Hall | 24:25 | HILL | 10 | ||
| 47 | Lizzy Huston | 25:14 | HILL | 10 | ||
| 49 | Adriana Castillo | 25:24 | HILL | 12 | ||
| 51 | Abigail Barrett | 25:36 | HILL | 12 | ||
| 55 | Rachel Owen | 27:06 | HILL | 12 | ||
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