Don't forget you need to follow the printed schedule Coach Olsen handed out, but here is week one:
Monday - team run @ Hillcrest - intro to running and stretching
Tuesday - individual/group runs - Do Core!
Wednesday - team run Trail Run We leave Hillcrest to go to the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Creek Trail. Captains will organize carpools. You may meet us at the park and ride lot at 6:15
Thursday - individual/group runs - Do Core!
Friday - team run - TBA
Saturday - individual/group runs
Sunday - off or active rest
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