Get ready for the first practice Monday morning @ 5:45.
You should have your schedule, but look to the right for a link to a calendar.
Make sure you have a quality pair of running shoes, hydrate properly and eat enough good food to keep you going.
Ice is a friend to sore muscles.
Make sure you put in miles every day the schedule calls for it. You should take one day off each week to let your body recuperate. The schedule builds that day in on Sundays. You may choose to do active rest. Active rest means you can do any activity but running.
Information will also be posted on Facebook on the Hillcrest Running Co. group as well as on Google + Hillcrest Running Co. community Request to be added to each group.
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