Hillcrest Running Co.

Wednesday, August 28, 2013

2013 Pre-Region Time Trial Results - Girls

REGION 2 PRESEASON TIME TRIAL HUNTER PARK AUGUST 28, 2013

90 degrees, breezy

GIRLS RESULTS

1. Ariana Williams Hillcrest 21:57

2. Sarah Schrom Hunter 22:22

3. Lizzy Huston Hillcrest 22:50

4. Morgan Taylor Taylorsville 22:51

5. Laura Anderson West 23:03

6. Sara Diggins Hillcrest 23:25

7. Sophie Tukok West 23:29

8. Sarah Silcox West 23:47

9. Emery Hovermale? West 23:53

10. Vivian Nguyen Taylorsville 24:13

11. Anita Trinh Hillcrest 24:23

12. Gracie Otto Hillcrest 24:30

13. Rachel Saxton Hillcrest 24:54

14. Katherine Morelli West 25:24

15. Danielle Coccimiglio Hillcrest 25:36

16. Marcelina Kubica West 26:01

17. Elise Hall Hillcrest 26:08

18. Lindsey Beazer Hunter 26:19

19. Martel Denhartog? West 26:20

20. Annie Payne West 27:10

21. Sara Butler Hillcrest 27:13

22. Vicky Nguyen Taylorsville 27:19

23. Jaime Blasongame Hunter 27:25

24. Jamie Egbert Hillcrest 27:26

25. Maricena Rivera Granger 28:09

26. Amy Huynh Taylorsville 28:32

27. Melisa Kadic Granger 28:47

28. Shantel Martinez Granger 28:57

29. Isabella Oliver Hillcrest 29:13

30. Cameron Welch Hillcrest 29:27

31. Emily Johnston Hillcrest 29:33

32. Bethany Mendoza Cottonwood 29:40

33. Tori Johnston Hillcrest 29:55

34. Qamile Sadrija Taylorsville 30:22

35. Nikole Taylor Hunter 30:35

36. Tayler Chesley Taylorsville 33:12

37. Karen Flores Granger 33:38

38. Roxana Salgado Granger 33:38

39. Claire Banks Cottonwood 33:49

40. Haley Chesley Taylorsville 34:11

41. Pennie Dimond Taylorsville 34:29

42. Cindy Garcia Cottonwood 34:38

43. Taylor Otteson Hunter 34:40

44. Alicia Hatch Hillcrest 37:20

45. Yadira Villatoro Taylorsville 39:07

46. Vivika Corona Granger 41:54

47. Alma Radilla Granger 41:55

48. Victoria Patino Granger 42:34

2013 Pre-Region Time Trials Results - Boys

REGION 2 PRESEASON TIME TRIAL HUNTER PARK AUGUST 28, 2013

90 degrees, breezy

BOYS RESULTS

1. Jonathan Egbert Hillcrest 17:03

2. Jared Croft Hillcrest 17:18

3. Nathan Taylor Hunter 17:46

4. Dylan Smith Hillcrest 18:06

5. Jake Reschke Cottonwood 18:26

6. Edgar Ramirez Hunter 18:56

7. Ty Poffenberger Cottonwood 18:57

8. Ryan Colby Taylorsville 19:04

9. Anthony Hovey Hunter 19:14

10. Cody Reuschel Hillcrest 19:18

11. Jase Longhurst Hillcrest 19:25

12. Ben Baker West 19:26

13. Ben Simmons Cottonwood 19:30

14. Nathaniel Baxter Taylorsville 19:42

15. Peter Johnston Hillcrest 19:44

16. Moses Corrales Granger 19:55

17. Leo Stillimer West 19:59

18. Kai Debikk West 20:00

19. Drake Denhartog West 20:01

20. Charlie Junkins West 20:03

21. Kyle Jay Critchlow Hunter 20:06

22. Guillermo Orellana Hillcrest 20:10

23. Jake Colangelo West 20:15

24. Aaron Lindsey Hunter 20:20

25. Jacob Fang West 20:21

26. Wes Colemere Hillcrest 20:27

27. Matt Wall Cottonwood 20:30

28. Connor Goldmer Hillcrest 20:31

29. Zach Wall Cottonwood 20:42

30. Peter Christianson Hillcrest 20:44

31. Eric Anderson West 20:53

32. Matthew Brown Granger 20:55

33. Tyler Pennington Cottonwood 21:00

34. Diego Aleman West 21:04

35. Zach Colangelo West 21:07

36. Zach Wolfe West 21:16

37. Easton Batt Hunter 21:18

38. Daniel Butler West 21:20

39. Zach Powell Hillcrest 21:25

40. Titus Quah West 21:27

41. Timothy Johnson Taylorsville 21:28

42. Nicholas Berendt Hillcrest 21:36

43. Noah Lobell West 21:53

44. Gavin Clements West 21:58

45. Ali Ahmed West 22:01

46. David Fagre Cottonwood 22:15

47. Abdikadir Eftin West 22:17

48. Luke Cobabe Hillcrest 22:20

49. Tristan Page Hillcrest 22:40

50. Cameron Quintana Cottonwood 22:41

51. Sterling Candland Taylorsville 22:42

52. Bradon Coleman Granger 22:42.5

53. Isaac B Cottonwood 22:43

54. Tyler Liddiard Hillcrest 23:04

55. Cole Rasmussen Taylorsville 23:12

56. Nityan Ruth Hillcrest 23:18

57. Zach Mecham Hunter 23:26

58. Isaac G Cottonwood 23:40

59. Steve Jimenez Granger 23:41

60. Chancey Heaps Cottonwood 23:42

61. Garin Strader Hunter 23:43

62. Jack Brown West 23:55

63. Elliott Burr West 24:03

64. Colton Coon Hunter 24:06

65. Daniel Peterson Taylorsville 24:09

66. Caleb Manser Hunter 24:13

67. Eric Schneggonlourger Hillcrest 24:36

68. Bodacious Joe? Taylorsville 25:49

69. Ian Trotguard-Duke West 26:08

70. Kevin Syphus Hillcrest 26:28

71. Samuel Carter Taylorsville? 27:10

72. Sean Campbell Taylorsville 28:11

73. Daniel Bertrand Taylorsville 29:12

74. Jonathan Kaseda Hillcrest 28:15

75. Harrison Patton West 28:20

76. Zach Dandsun? West 28:26

77. Nick Barr Cottonwood 28:27

78. Ethan Linsdsey Hunter 28:59

79. Zach Barton Hillcrest 29:06

80. AJ Kinney Hillcrest 29:27

81. Miguel Ruiz Granger 30:59

82. Derek Stephens Granger 31:00

83. Jonathan Astle Cottonwood 32:00

Monday, August 26, 2013

Region II Pre-Region Time Trial

The region course is at Hunter Park approximately 5900 W 3500 S. Take I-215 to the 3500 S Exit and then travel west on 3500 S until you see the park on your left. The park is between 5600 W and 6000 W.

The girls will race at 3:30 and the boys at 4:00.

We hope to return to Hillcrest at 5:30.

Thursday, August 22, 2013

Highland Inviational

We had a decent performance today with every runner runner a PR for the distance.

Race results can be found at runnercard. Hillcrest results can be found at athletic.net

Wednesday, August 21, 2013

Highland Invitational Schedule & Directions

The Highland Invitational will be held at Sugarhouse Park 1300 E. 2100 S. Take the 1300 E exit from I-80 and enter the park from 2100 S. Parking is often an adventure in the park but there should be enough room with buses parked at Highland High. The Sugarhouse Park course is spectator friendly with several areas that provide good viewing.

Schedule
Frosh/Soph boys 4:00 pm
Frosh/Soph girls 4:25 pm
JV boys 4:50 pm
JV girls 5:15 pm
Varsity boys 5:40
Varsity girls 6:05
Awards ceremony 6:30

Awards: Trophies will be awarded to the top teams in the Boys and Girls Varsity Divisions and plaques to the top JV teams in each division. Individual medals will be awarded to the top fifteen varsity runners and ribbons to the top fifteen Frosh/Soph and JV runners.

We plan on being back at Hillcrest at approximately 7:00 pm for rides home.

Friday, August 09, 2013

2013 Cross-Country Schedule

Thursday 8/22 - Highland Invitational @ Sugar House Park
Frosh/Soph Boys 3:45 pm Girls 4:10 pm
JV Boys 4:40 pm Girls 5:05 pm
Varsity Boys 5:30 pm Girls 5:55
Awards 6:30 pm

Wednesday 8/28 - Region II Pre-Region Time Trial @ Hunter Park
Girls 3:30 pm Boys 4:00 pm

Wednesday 9/4 - Tri-Meet (Hillcrest, Granger, Cottonwood) @ Cottonwood Complex
Girls 3:30 pm Boys 4:00 pm

Friday 9/6 - Murray Invitational @ Murray Park
Rookie Girls 4:00 pm Boys 4:10 pm
JV Girls 4:45 pm Boys 4:55 pm
Varsity Girls 5:30 pm Boys 5:40 pm
Awards 6:00 pm

Wednesday 9/11 - SLC All City Championships @ NW Rec Center
JV Girls 3:30 pm Boys 4:00 pm
Varsity Girls 4:30 pm Boys 5:00 pm

Wednesday 9/18 - Tri-Meet (Hillcrest, Hunter, Granger) @ Granger Park
Girls 3:30 pm Boys 4:00 pm

Saturday 9/21 Wahsatch Rendezvous @ Cottonwood Complex
8:15 am Open Race
JV Girls 9:00 am Boys 9:30 am
Varsity #7s Boys 10:10 Girls 10:12
Varsity #6s Boys 10:25 Girls 10:27
Varsity #5s Boys 10:40 Girls 10:42
Varsity #4s Boys 10:55 Girls 10:57
Varsity #3s Boys 11;10 Girls 11:12
Varsity #2s Boys 11:25 Girls 11:27
Varsity #1s Boys 11:40 Girls 11:42
Awards 12:15

Wednesday 9/25 - Tri-Meet (Taylorsville, Cottonwood, Hillcrest) @ Crestwood Park
Girls 3:30 pm Boys 4:00 pm

Friday 10/4 - Park City Invitational @ Quinn's Junction
Open Race 4:00 pm
JV Girls 4:35 Boys 5:10 pm
Varsity Girls 5:45 pm Boys 6:20 pm

Friday 10/11 - Region II Championships @ Hunter Park
TBA

Wednesday 10/23 - Utah State Championships
5A Girls 2:00 pm Boys 3:30 pm

Sunday, July 28, 2013

Summer Training Week 8 HARC Week

Make sure you have new travel forms for this week with the changes for Monday and Wednesday.
Contact the captains if you need one.

This is a good week for ice baths to help with recovery. Every day is a hard run at elevation. Make sure you eat and hydrate.

We will meet at Hillcrest Monday - Thursday at the normal 5:45 meeting time.

Monday - Millcreek Canyon - Dog Lake Run
Evening run @ Hillcrest 8:30 pm

Tuesday - Parley's Canyon - Lamb's Canyon Run

Wednesday - Big Cottonwood Canyon - repeats near Brighton ski resort
Evening Run @ Hillcrest 8:30 pm

Thursday - Little Cottonwood Canyon - Albion Basin run
Spike night @ Wasatch Running Center 7:00 pm

Friday - meet at Midvale Center TRAX station to take the 6:01 train be there a few minutes early so we have time for everyone to purchase tickets - City Creek Time Trial, Breakfast @ Mama Olsen's uniform handout, start of season talk

Sunday, July 14, 2013

Summer Training Week 6

You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 22 - 25 miles. Rookies do the first year mileage, or cut off one mile for the longer or more difficult runs.

Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.

Week 6

Monday - Travel Run - Top of the World meet at NE corner of 2300 E Bengal Blvd. - (do your evening runs - check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - Travel Run - mile repeats split practice Varsity runners meet Coach Olsen, JV runners meet at Cottonwood Complex 42nd S 13th E meet in the south parking lot on 13th E

Saturday - individual/group runs

Sunday - off or active rest

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Sunday, July 07, 2013

Summer Training Week 5

You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 18 - 20 miles.

Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.

Week 5

Monday - team run @ Hillcrest - (Evening runs continue for returning runners; start for beginners - check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell North Rim trail 103rd S. 1300 E.by the 24 Hr fitness

Saturday - individual/group runs

Sunday - off or active rest

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Sunday, June 30, 2013

Summer Training Week 4

You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 20 miles.

Travel Forms and Summer Camp forms should have been turned in to Coach Olsen. Make that happen Monday if you haven't already.

Don't forget to sign up for the Sandy 4th of July 5K, you are running out of time.
Week 3

Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises from practice and/or add your own.

Wednesday - pre-race on your own or in groups. Check the schedule for mileage, rookies do the first year mileage.

Thursday - Sandy City 5K meet at 6:30 at the NW corner of Target (10130 S. State)

Friday - off or active rest

Saturday - individual/group runs - Do core.

Sunday - off

Don't forget information will also be posted on Facebook group and Google+.

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Sunday, June 23, 2013

Summer Training Week 3

You should be emailing your mileage totals each week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done about 20 miles.

Travel Forms and Summer Camp forms need to be turned in to Coach Olsen.

Don't forget to sign up for the Sandy 4th of July 5K - more information is at the bottom of the post.

Week 3

Monday - team run @ Hillcrest - (Evening runs continue for returning runners; check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell trail

Saturday - individual/group runs

Sunday - off or active rest

Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.

Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Sunday, June 16, 2013

Summer Training Week 2

Congratulations on surviving the first week of summer training! Make sure you emailyour mileage totals for the week to hillcrestrunning@hotmail.com. Check the weekly mileage totals on the summer schedule for what you should have done to compare. The most important mileage statistic is NO ZEROES! Rookies should have done 15 - 17 miles.

Week 2

Monday - team run @ Hillcrest - (Evening runs start for returning runners; check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself. Do core. Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail. Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon. If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - team run/travel TBA Check with Coach Olsen for where to meet

Saturday - individual/group runs

Sunday - off or active rest

Register for the Sandy City Classic July 4th 5K. You may register in person at the Sandy Parks office or online. Register before July 2 for the best price.

Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Monday, June 03, 2013

Summer Practice Dates

Don't forget you need to follow the printed schedule Coach Olsen handed out, but here is week one:

Monday - team run @ Hillcrest - intro to running and stretching

Tuesday - individual/group runs - Do Core!

Wednesday - team run Trail Run We leave Hillcrest to go to the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Creek Trail. Captains will organize carpools. You may meet us at the park and ride lot at 6:15

Thursday - individual/group runs - Do Core!

Friday - team run - TBA

Saturday - individual/group runs

Sunday - off or active rest

Cross-Country Season!

Get ready for the first practice Monday morning @ 5:45.

You should have your schedule, but look to the right for a link to a calendar.

Make sure you have a quality pair of running shoes, hydrate properly and eat enough good food to keep you going.

Ice is a friend to sore muscles.

Make sure you put in miles every day the schedule calls for it. You should take one day off each week to let your body recuperate. The schedule builds that day in on Sundays. You may choose to do active rest. Active rest means you can do any activity but running.

Information will also be posted on Facebook on the Hillcrest Running Co. group as well as on Google + Hillcrest Running Co. community Request to be added to each group.

Tuesday, May 21, 2013

Track Party

Track Party details

Thursday May 23
374 Sandy Land Lane Sandy
5:30

Bring a swimsuit and a towel. Potluck Dinner, bring a dish to share.

Wednesday, May 08, 2013

Region Championships Meet Schedule

Meet Schedule

Wednesday, May 8th

Running Events

Meet Schedule

Wednesday, May 8th

Running Events

3:30 Girls 100m Hurdles Trials

3:40 Boys 110m Hurdles Trials

3:55 Girls 100m Dash Trials

4:05 Boys 100m Dash Trials

4:15 Girls 1600m Run Finals

4:30 Boys 1600m Run Finals

4:45 Girls 400m Dash Trials

5:15 Boys 400m Dash Trials

5:30 Girls 300m Hurdles Trials

5:45 Boys 300m Hurdles Trials

6:00 Girls 200m Dash Trials

6:15 Boys 200m Dash Trials

Field Events

Boys Long Jump

Boys Javelin

Boys Shot Put

Girls Discus

Girls High Jump

Meet Schedule

Thursday, May 9th

Running Events

3:30 Girls 100m Hurdles Finals

3:35 Boys 110m Hurdles Finals

3:40 Girls 100m Dash Finals

4:45 Boys 100m Dash Finals

4:50 Girls 3200m Run Finals

5:10 Girls 400m Relay Finals

5:15 Boys 400m Relay Finals

5:20 Girls 400m Dash Finals

5:25 Boys 400m Dash Finals

5:35 Girls 300m Hurdles Finals

5:45 Boys 300m Hurdles Finals

5:55 Girls 800m Run Finals

6:00 Boys 800m Run Finals

6:10 Girls 1600m Medley Relay Finals

6:20 Boys 1600m Medley Relay Finals

6:25 Girls 200m Dash Trials

6:30 Boys 200m Dash Trials

6:35 Boys 3200m Run Finals

6:50 Girls 1600m Relay Finals

7:00 Boys 1600m Relay Finals

** Awards will be given out after each race.

Field Events

Girls Long Jump

Girls Javelin

Girls Shot Put

Boys Discus

Boys High Jump

Pole Vault

Monday, April 22, 2013

Herriman tri-meet

Here is the link to the entries for the meet at Herriman this Wednesday. If I have you in the wrong events, text me or email at scott.stucki@gmail.com

Wednesday, April 17, 2013

Alumni Update 4/17

Utah Spring Classic 4/14

Wade Wickhamshire UVU

100m Dash 11.32
110m Hurdles 16.49
Shot Put 12.34 m (40' 5)

Mid-Major Classic Sacramento 4/13

Allysa Hansen BYU
400m Hurdles 1:00.64 1st place
lead leg of 2nd place 4 X 400 relay

Friday, April 05, 2013

We had some good performances leading into our first invitational this weekend. Meet results can be found at athletic.net.

Pictures from the meet can be found here: https://plus.google.com/photos/109983891806176312861/albums/5862857193964664193