Sunday, July 28, 2013

Summer Training Week 8 HARC Week

Make sure you have new travel forms for this week with the changes for Monday and Wednesday.
Contact the captains if you need one.

This is a good week for ice baths to help with recovery. Every day is a hard run at elevation.  Make sure you eat and hydrate.

We will meet at Hillcrest Monday - Thursday at the normal 5:45 meeting time.

Monday - Millcreek Canyon - Dog Lake Run
Evening run @ Hillcrest 8:30 pm

Tuesday - Parley's Canyon - Lamb's Canyon Run

Wednesday - Big Cottonwood Canyon - repeats near Brighton ski resort
Evening Run @ Hillcrest 8:30 pm

Thursday - Little Cottonwood Canyon - Albion Basin run
Spike night @ Wasatch Running Center 7:00 pm

Friday - meet at Midvale Center TRAX station to take the 6:01 train be there a few minutes early so we have time for everyone to purchase tickets - City Creek Time Trial, Breakfast @ Mama Olsen's uniform handout, start of season talk

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