2019 Track Schedule

March 13         Cyprus, Hillcrest @ Granger

March 16         Early Bird Invitational @ Mt. View

March 20         Granger, Kearns @ Hillcrest

March 23         Carbon Invitational @ Carbon

March 27         Hunter, Granger @ Hillcrest

March 30         UVU Invitational @ UVU

April 13           Grizzly Invitational @ Logan

April 17           Hillcrest @ Hunter

April 20           Davis Invitational @ Davis or

                        Desert Peak Invitational @ Stansbury

April 24           Hillcrest @ Kearns

April 26           Bees Invite @ Box Elder

May 3              Herriman Twilight @ Herriman

May 8-9           Region II Championships @ Granger

May 13            JV Region @ Kearns

May 16 & 18   State Championships @ BYU

Parent Meeting Changed

Due to the weather related school closure, the track & field meeting will not be held this evening.  We will reschedule and announce the new time when it has been decided.

The meeting will now be held on Feb. 13th at 5:30 pm in the cafeteria.

2019 Parent/Athlete Track & Field Meeting

The parent/athlete meeting for the 2019 Track & Field season will be Wednesday Feb. 6th at 5:15 pm in the Hillcrest cafeteria.

We will discuss team rules, practice schedule, meet schedule, uniforms, spirit pack, practice gear, transportation and fund raising. 

We will also be introducing coaches.

Last Chance Meet

The Last Chance meet will be held at the Olympic Oval in Kearns.

Spectator admission is $2.

Schedule: Fastest heats first.
3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:30 pm Boys 1600m
6:45 pm Girls 60m Hurdles
7:00 pm Boys 60m Hurdles
7:20 pm Girls 60m Dash
7:45 pm Boys 60m Dash
8:10 pm Girls 800m
8:30 pm Boys 800m
8:50 pm Girls Elite 400 (Sub 63)
9:00 pm Boys Elite 400 (Sub 53)

Athletes need to be at the starting line for check in 15 minutes prior to the event.  Races will be seeded at the starting line.

WSU Indoor Meet

The meet will be held at the Stromberg Complex (Weber State University, 1435 Village Drive, Ogden UT 

Entrance and Parking – Entrance both days is at the south, lower level doors near the soccer field. Parking for buses and cars in the in the lot west of the football stadium.

Spectators – Admission will be $5 for all spectators (14 and older). Coaches will not be charged.

SCHEDULE OF EVENTS
Friday, February 1
4:30pm Girls Long Jump: Trials and Finals (Boys to Follow)
4:30pm Boys & Girls Shot Put: Trials and Finals (Two Rings)
6:30pm Girls High Jump (Boys to Follow)
6:30pm Pole Vault (Girls begin at 6’06, Boys join at 9’06)

Saturday, February 2 NO SPIKES ALLOWED
Meet begins at 9:00am – Events will proceed in the following order: Girls Run First in All Events 9:00am 55m Hurdles
55m Dash
3200m Run
55m Hurdles Finals (1 Heat - Top 6)
55m Dash Finals (1 Heat - Top 6)
400m Dash
800m Run
200m Dash
1600m Run
4 x 400m Relay
4 x 800m Relay

UHSTCA Indoor Invitational

This is a large two day meet at the Olympic Oval in Kearns.  There is a $3 admission fee for spectators.

All competitors need to fill out the waiver for the Oval if they haven't already for the Distance Challenge

Schedule:
3:00 pm Check in all Field Events (At Ice Oval) 4:00 pm-  minimum Girls’ Long Jump (ice oval) 14’   opening Girls’ Pole Vault (ice oval) 6’ 6, 7’ 2, 7’ 10, 8’ 6, then raised 6” About 5:30 pm- Boys’ Long Jump (ice oval) 17’ minimum About 6:00 pm-   Boy’s Pole Vault (ice oval) 8’ 6, 9’ 2, 9’ 10, 10’ 6 then raised 6” About 8:30 pm- Boys’ and Girls’ Triple Jump no minimums

Estimated time schedule based on last year
Friday, Jan. 25 TRACK EVENT TIME SCHEDULE Heats will be run Girls than Boys, Fastest to slowest 3:00pm Track open /packet pickup Last Year Start Times/Heat Count 2018 Girls # Heats Boys # Heats 4:00 pm - 1600 M Run 4:05 11 5:42 16 400 M Dash 7:06 17 7:50 19 4 X 800 M Relay 8:46 1 9:15 1 Saturday, Jan 26 TRACK EVENT TIME SCHEDULE Heats will be run Girls than Boys, Fastest to Slowest for finals 8:00 am Track Open Last Year Start Times/Heat Count Girls # Heats Boys # Heats 9:00 am-60m HH Prelims 9:00 13 9:26 10 60m Dash Prelims 9:46 23 10:25 22 4 x 200m Relay 11:24 5 11:45 4 60m HH Finals 12:01 2 12:07 2 60m Dash Finals 12:14 1 12:19 1 800m Run 12:20 5 12:40 7 200m Dash 1:19 47 2:15 46 3200m Run 3:14 3 4:04 5 4 X 400m Relay 5:09 5:26

BYU Indoor Meet

Registration: I sent home registration forms for the BYU meet at practice today.  They want online registration, so we had to adapt.  The papers I sent home include their liability waiver as well as the other information they want.  Those will need to be turned in by Thursday to get in the meet.

Admission: BYU is charging all spectators $6 admission.

Parking and Directions: Parking is available in the lot NW of the Smith Field House, adjacent to the indoor practice facility.  You can also get there via University Parkway.

Check in: I should be there to pick up the wrist bands that all competitors must have to compete.  As soon as you get to the Field House, let me know you are there, so I can get your wrist bands to you to get you in to the track facility.

Friday Schedule: 

3:15 pm – 2 Mile check-in opens
 3:45 pm – 2 Mile check-in closes for seeding
 4:00 pm – 2 Mile (Girls first, then Boys)

 5:00 pm – Girl’s Shot Put
 5:00 pm – Boy's Shot Put, Boy's Weight to follow, Girl's Weight to follow.
 5:00 pm – Girl's Pole Vault, Boy's to follow
 5:00 pm – Boy's High Jump, Girl's to follow
 5:00 pm – Girl's Long Jump, Boy's to follow

Saturday Schedule:

8:00 am start (Girls first, then Boys)
  1 Mile
  60M Hurdle Trials
  60M Trials
  400 M Timed Finals
  60M Hurdle Finals (top 9)
  60M Finals (top 8)
  800M Timed Finals
  200M Timed Finals
  Coach's Mile Run (coed)
  4 x 1 lap Relay (up to 16 teams)

Indoor Track Camp

The district has made a change in how camps and clinics are run.  Instead of filling out paper forms and paying in the office, that process is now done online.  The link for the camp is here. The money for the camp will go to pay for the indoor singlet and meet fees as it has done for the last several years. 

We will not have transportation to meets, so an assumption of risk form will have to be completed for each athlete before they compete in a meet.

Athletes interested in competing at Simplot Games will need to join USATF as a junior member before they register.  This cost is not covered as part of the camp fee.

Utah Distance Challenge

The Utah Distance Challenge is at the Utah Olympic Oval  5662  Cougar Lane, Kearns. Admission is free for spectators.

Prior to arrival at the meet, all athletes will need to complete the Utah Olympic Legacy facility waiver form 

Schedule:
3:30 pm Track open for warm-up
4:30 pm Girls 1600m
5:45 pm Boys 1600m
7:00 pm Girls 400m
7:30 pm Boys 400m
8:00 pm Girls 800m
8:20 pm Boys 800m
8:40 pm Girls 3200m
9:00 pm Boys 3200m

Meet Information:
1. We will run the fast heat first in each event. Races will not begin before the scheduled time,
but may start late based on the number of participants.
2. 3/16 inch pyramid spikes. The same spikes are required in two weeks at the UHSTCA Meet.
Spikes may only be worn on the track surface. Remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in 15 minutes prior to their event. The
seeding for each event will take place at the starting line.
4. We have permission from the Olympic Oval to bring in our own food, but need to be sure to
clean up after ourselves.
5. Runners from states other than Utah and 8 th Graders are invited to participate.
6. The top 6-8 heats of the 400m Dash will be run in lanes with 4 runners per heat. The
remaining heats will be waterfall starts with 6-8 runners per heat.

Indoor Track Meet Schedule

January 11  Utah Distance Challenge Utah Olympic Oval
January 18-19 BYU Indoor Smith Field House
January 25-26 UHSTCA Indoor Utah Olympic Oval
February 1-2 WSU Indoor Stenson Gym
February 8 Unnamed Meet Utah Olympic Oval
February 14-16 Simplot Games Holt Arena

Winter break training

Sprinters/Hurdlers - be active, if you can do our lifting routine a few times during the break.  If you don't have access, you can do body weight exercises.

Throwers - lift

Distance - pay attention to air quality. You can run by yourself our get together to run in groups.  If the air gets bad, run inside or get out of the valley. 
Friday the 21st - meet at Wheeler Farm at 2

We may have a second group run after Christmas.

XC Banquet Reminder

The banquet will be Wednesday the 14th at 6 pm in the STEM Atrium.  

We are dressing up for the occasion.

Please pay $5 per guest at the main office and turn in the receipts to Coach Stucki.

Post-Season Week 2 Pre-Footlocker

Monday - morning 30 minutes on your own
2:15 interval work
5:00 Union middle for track fundraiser

Tuesday 6 am 30 minutes + core
2:50 recovery run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 tempo

Friday 30 minutes
2:50 easy run

Saturday Pre-Footlocker 8:30 girls 9:00 boys or 70 minute run

Post-Season Week 1

Monday 6 am 30 minutes + weights
2:30 post-State meeting then practice

Tuesday 6 am 30 minutes + core
2:50 easy run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 easy run

Friday 6 am 30 minutes
2:50 moderate run

Saturday 7 am Draper Park

Monday 5:15 pm  Meet at Union for ticket taking, concessions and ushering for the fundraiser

Championship Season Week 3 State

Monday 6 am 30 minutes + core
2:50 tempo run

Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants

Wednesday 6 am shakeout run and visualization
11:11  get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race


Thursday active rest

Friday active rest

Saturday active rest

Championship Season Week 2

Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run

Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm

Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants

Thursday 6 am 30 minutes + core
2:50 recovery run

Friday 6 am 30 minutes
2:50 speed work

Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run

Region Championships

We ran really well Friday winning 3 of 4 races.  Kearn's top three girls were just to tough for us.  Both our boys and girls teams qualified for state with our performances.  Results are at athletic.net

We are going to continue to train through November for those running Footlocker and even Turkey Trots.

Region Championships Info

The region championships will be held at Hunter Park, the same place as the pre-region meet earlier in the year.

Schedule

JV Girls 2:30
JV Boys 3:00
Varsity Girls 3:30
Varsity Boys 4:00

Awards will be done after the boys race.

We will be hurrying back after the meet for the Homecoming game and the concession stand assignment.

Championship Season Week 1 Region

Monday 6 am 30 minutes + weights
2:35 pm Park City debrief meeting then fartlek session at Stoner Park

Tuesday 6 am 30 minutes + core
2:50 pm Skywalk run, recovery pace

Wednesday 6 am 30 minutes + bodyweight
2:50 pm tempo run

Thursday 6 am 30 minutes + core
2:50 team photos, easy run
4:00 team dinner

Friday 6 am 15 minutes + race visualization
12:15 get out of class, 12:45 bus is rolling to Hunter Park

Saturday 8 am Winchester Park (we'll run north)

Park City Invitational Info

The Park City Invitational is at the Quinn's Junction Sports Complex east of Park City.  There is limited parking, so the meet organizers are encouraging spectators to carpool where possible.

There is an open race preceding the high school races.  I believe they allow day of race registration for the open race.

Schedule:

7:45 meet at Hillcrest for the bus ride
9:30 Open Race (hopefully nobody has to call 911 for me)
10:10 JV Girls
10:50 JV Boys Schools A - L
11:20 JV Boys Schools M - Z
11:50 Varsity Girls
12:20 Varsity Boys

Awards:
The top two varsity teams get trophies. Medals to top 10 finishers.