The Region Championship meet will be at Cottonwood Complex on Thursday Oct. 1. Spectators are welcome at the meet as long as they are distanced and wearing masks.
Schedule:
1:45 get out of class
2:15 bus leaves Hillcrest
3:30 Varsity Boys Race
4:00 Varsity Girls Race
4:30 JV Boys 1
5:00 JV Girls 1
5:30 JV Boys
6:00 JV Girls
The JV race schedule may be compressed with the girls heats starting immediately after the boys heats similar to the schedule of the Rendezvous.
Race debrief meeting at 2:30 in C230 on Monday
Morning practice each day @ 6 on the track
Monday & Wednesday weight room session
Tuesday core near the track
Thursday shakeout run and race visualization
Friday core near the track
Afternoon practices
Monday - 1000s at Crestwood (We will drive/carpool there after the meeting)
Tuesday - tempo run
Wednesday - easy run, motivational talk and strategy
Thursday - Region get out of class at 1:45 bus leaves at 2:15 (subject to change)
Friday - medium run
Saturday - Jordan Rotary Park 70 - 75 minute run
Race debrief meeting at 2:30 in C230 on Monday
Morning practice each day @ 6 on the track
Monday & Wednesday weight room session
Tuesday & Thursday core near the track
Friday
Afternoon practices
Monday - fartlek session at Stoner
Tuesday - medium run and strides
Wednesday - longer hill run (Buttercup) then resistance band work
Thursday - tempo run
Friday - medium run and strides
Saturday - Digger Invitational bus leaves Hillcrest at 6:15
Where: Jordan High School
When: Saturday, September 26th, 2020
Race Times:
7:00 am Check-in/walk the course
7:15 am Coaches meeting at the finish line
7:30 am Freshman/Sophomore Girls
8:00 am Freshman/Sophomore Boys
8:30 am Varsity Girls
8:55 am Senior Girls Recognition
9:00 am Varsity Boys
9:25 am Senior Boys Recognition
9:30 am J.V. Girls
10:00 am J.V. Boys
Video with instructions on how to start an account to obtain tickets.
Ticketing information:
The passcode is xchillcrest20
Our ticket allotment is two per runner.
Barcodes will be scanned at the stadium entrance either on smart phones or printed tickets.
We have sections S - Z on the east side of the stadium.
**Spectator Rules**
We are allowing spectators to come to the race but they must follow these rules exactly.
● This is a ticketed event. Once all teams have registered; tickets will be available online
for free. We will send you a link and a team code to use. Tickets are first come first
serve.
● Tickets are going to be limited, you will receive tickets based on your team size. No
spectator will be allowed without a ticket.
● The tickets coordinate with a seat in the bleachers.
● Spectators must sit in their assigned bleacher seats. They can’t change seats even if
there are available seats. They will enter only through the south gate. No congregating
around the track fence or finish line, etc... This is to promote physical distancing and
manage contract tracing. We are trying to keep spectators and athletes separated.
● From their seat, spectators will be able to see their athlete come around 3 times and
watch them finish.
● When their athlete finishes we invite spectators to exit the stadium through the south
gate.
Sandy City has shut down events in the past couple of months without any warning to the event
director. Coaches, please communicate with all your spectators to keep physical distance, to
wear masks at the event, and to follow all of these rules.
This will be a small meet with a jr high meet in the middle between the varsity and jv races. Since it is a small meet, spectators will be able to attend, so I'm encouraging parents to come and watch the races. Make sure you are wearing a mask and maintain social distance from other spectators.
The course will be a one mile loop, so there will be many chances to see the kids run during the races.
Meet results will not be available until later in the evening, as we will not be using a timing company. They will be posted on athletic.net when finished.
Meet schedule (Times may vary either earlier or later by a few minutes)
Excused from class 1:25
Depart Hillcrest 1:45
Boys’ Varsity 3:30 pm
Girls’ Varsity 4:00 pm
Jr. High Boy’s and Girl’s 4:30 2 miles
JV Boy’s 5:00 pm
JV Girl’s 5:30 pm
Course Map
Race debrief meeting at 2:30 in C230 on Monday
Morning practice each day @ 6 on the track
Monday & Wednesday weight room session
Tuesday & Thursday core near the track
Friday 15 min. shakeout run, 2 strides, race visualization
Afternoon practices
Monday - mile repeats and downhill running at Cottonwood Complex + resistance bands this will probably be a later finish time
Tuesday - medium run and strides
Wednesday - longer hill run (Turbo) then resistance band work
Thursday - medium run and strides
Friday - Murray, Highland tri-meet at Murray Park starting at 3:30 spectators are allowed
Saturday - long progressive run at Draper Park 8 am, meet at the park
We had a number of encouraging results this morning at Soldier Hollow. Both varsity teams continue to run as a pretty tight pack which will give us a better chance for success at the end of the season.
As we get into crunch time in the season, make sure you are taking all the necessary precautions to keep yourself healthy.
Race results are up on runnercard and at athletic.net.
Race photos can be found Utah XC page again. There will also be photos on milesplit later.
We had a lot of good performances at Lakeside Park. We had 19 kids run personal bests and another seven run season bests. The girls varsity finished 5th and the boys 7th. Anthony finished fourth in the elite race in a great time of 15:07.
Race results are up at runnercard as well as athletic.net
More race photos and video can also be found at Milesplit Utah. The videos require a subscription. We will also have additional race photos on the school athletics website, more info to come.
Race debrief meeting at 2:30 in C230 on Tuesday
Morning practice each day @ 6 on the track
Wednesday weight room session
Tuesday & Thursday core near the track
If you can't make morning practice, get the recovery runs in on your own before you come to school.
Monday - hill repeats at Flat Iron 8 am then body weights and resistance band work
Tuesday - medium run and strides
Wednesday - longer run then resistance band work
Thursday - tempo nutrition presentation by TOSH after practice
Friday - medium run and strides
Saturday - Wasatch Invitational @ Soldier Hollow - no spectators
I will try doing Instagram live during the races again.
