Monday - 6 am 30 minutes and core
2:30 meeting in C230 then workout at Crestwood
Tuesday - 6 am 30 minutes and strength
2:45 recovery and striders
Wednesday - 6 am 30 minutes and core
2:45 long hill run
Thursday - 6 am 30 minutes and strength
2:45 tempo run
Friday 6 am 30 minutes and core
2:45 pre-race run and striders
Saturday BYU Autumn Classic at Eastbay Golf Course bus leaves 6:15 am
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