Monday 8 am meet at Cottonwood Complex
evening 30 minute easy run
Tuesday 6 am 30 minutes + strength
2:30 post race meeting then easy run
Wednesday 6 am 30 minutes + core
2:45 Del Taco/Highland
Thursday 6 am 30 minutes + strength
2:45 tempo run
Friday 6 am 30 minutes + core
2:45 easy run
Saturday bus leaves Hillcrest 7 am for Soldier Hollow
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