Monday 6 am 30 minutes + core be ready for cold
2:30 meet debrief meeting then hill run
Tuesday 6 am 30 minutes + strength
2:45 recovery run
Wednesday 6 am 30 minutes + core
2:45 tempo run
Thursday 6 am 30 minutes + strength
2:45 pre-race run
Friday am shakeout run on your own when you wake up, visualize your race plan and practice breathing Don't sleep all day
2:15 meet at Hillcrest for bus to the meet
Saturday 8 am we will start and finish our run at Sandy Station Park. We will meet at the LDS church parking lot at the corner of 160 E and 8680 S
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