Monday 6 am 30 minutes + core
3 pm speed work
Tuesday 6 am 30 minutes + weights
3 pm tennis courts
Wednesday 6 am 30 minutes + core
3 pm Del Taco
Thursday 6 am 30 minutes + weights
2:30 pm Team photos then treats and frisbee
Friday 6 am 30 minutes + core
no afternoon practice
Saturday - 60 minute run
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