Monday 6 am 30 minutes + core
2:30 team meeting in C230 then speed work on the track
Tuesday 6 am 30 minutes + core CEREAL PARTY
2:45 recovery run + stride laps
Wednesday 6 am 30 minutes + core
2:45 tempo
Thursday 6 am 30 minutes + core CEREAL PARTY
2:45 pre race + striders 4:00 pre-region team dinner
Friday 6 am 15 minute shake out run + breathing and race visualization
2:45 bus to Cottonwood Complex first race 4:30
Saturday 8 am TBA recovery run
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