Monday - Hillcrest 6 am 30 minutes easy run/jog 8 minutes of core (do abs, hips and back)
2:30 post-race meeting in C230 practice right after on the track (speed work)
Tuesday - Hillcrest 6am 30 minutes plus weights or body weight
2:45 pm easy run + striders
Wednesday - 6 am 30 minutes plus core
2:45 pm tempo
Thursday 6 am 30 minutes plus strength
2:45 easy pace pre-race + stride laps
Friday 6 am 15 minutes, 2 striders, breathing and race visualization
bus leaves 1:15sh for Aggie Invitational
Saturday 8 am Draper Park progressive run
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