Racing Season Week 7

Monday September 30 - 6 am 30 minutes recovery pace then strength in the weight room
2:30 pm post-race debrief in C230 then Rio Tinto Run

Tuesday October 1 - 6 am 30 minutes recovery pace then core
2:50 pm Skywalk

Wednesday October 2 - 6 am 30 minutes recovery pace then strength in the weight room
2:50 pm Highland

Thursday October 3 - 6 am 30 minutes recovery pace then core
2:30 pm team pictures - bring team jackets and shirts then Ghost

Friday October 4 - 6 am 30 minutes recovery pace
2:50 pm Tennis Courts

Saturday October 5 - 7:30 am Draper Park 70 minute run