Racing Season Week 6

Monday September 16 - 6am 30 minutes recovery pace then strength in the weight room
2:30 post-race meeting in C230 then speed work on the track

Tuesday September 17 - 6am 30 minutes recovery pace then core
2:50 Cemetery run

Wednesday September 18 - 6am 30 minutes recovery pace then strength in the weight room
2:50 long hill run Nate Sucks/Bengal Butt

Thursday September 19 - 6am 30 minutes recovery pace then core
2:50 tempo run

Friday September 20 - 6am 30 minutes recovery pace
2:50 go to Cottonwood Complex for course setup

Saturday September 21 - 7:40 am leave for meet