Racing Season Week 5

Monday September 9 6 am 30 minutes recovery pace then weight room for strength training
2:30 post-race meeting then repeats at Crestwood then resistance bands

Tuesday September 10 6 am 30 minutes recovery then core
2:50 meet in the usual spot for Skywalk then strides

Wednesday September 11 6am 30 minutes recovery pace then weight room for strength training
2:50 meet in the usual spot for Country Club run

Thursday September 12 6 am 30 minutes recovery then core
2:50 meet in the usual spot for tempo run

Friday September 13 6 am 30 minutes recovery
2:50 meet in usual spot for TRAX run then strides

Saturday September 14 meet at Hillcrest at 6:45 am for Digger Invitational
11:30 am approximate return to Hillcrest