Monday October 7 – 6 am 30 minutes recovery pace
2:50 pm hill repeats behind Macey’s
Tuesday October 8 – 6 am 30 minutes recovery pace then core
2:50 pm Holstien/schtein
Wednesday October 9 – 6 am 30 minutes recovery pace
2:50 pm tempo run
Thursday October 10 – 6 am 30 minutes recovery pace then
core
2:50 easy team run then pre-region meetings
5:00 team dinner
Friday October 11 – 6 am shakeout run and race visualization
12:45 out of class 1:00 bus to region meet @ Cottonwood Complex
Saturday October 12 – 60 minutes recovery be a presence at
the middle school meet
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