Championship Season Week 1

Monday October 7 – 6 am 30 minutes recovery pace

2:50 pm hill repeats behind Macey’s

Tuesday October 8 – 6 am 30 minutes recovery pace then core

2:50 pm Holstien/schtein

Wednesday October 9 – 6 am 30 minutes recovery pace

2:50 pm tempo run

Thursday October 10 – 6 am 30 minutes recovery pace then core

2:50 easy team run then pre-region meetings

5:00 team dinner

Friday October 11 – 6 am shakeout run and race visualization

12:45 out of class 1:00 bus to region meet @ Cottonwood Complex

Saturday October 12 – 60 minutes recovery be a presence at the middle school meet