The hot weather will continue this week. The hotter the temperature outside, the more water needs to be consumed during the day.
Most of you have ordered your team gear, but some still need to. The online store will close at the end of the day Tuesday.
Monday - 6 am meet at the track for 30 minutes easy then weights after
2:30 pm meet in C230 to go over the last meet and preview the week then speed work on the track (change from the calendar)
Tuesday - 6 am meet at the track for 30 minutes easy then core after
3:00 pm meet at Hillcrest
Wednesday - 6 am shakeout run then race morning routine
1:45 released from class 2:00 bus leaves for Hunter Park for pre-region
Thursday - 6 am 30 minutes run then core after
2:30 meet in C230 for post-race debrief
Friday - 6 am 30 minutes run then core after
2:45 meet above the track
Saturday - 6:15 meet at Hillcrest for the bus to Grass Relays
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