We will compete in our first meet of the season this weekend. The summer is primarily about building a quality training base. We are now shifting to turn the base into speed. At this point of the summer, everyone should be getting a short daily recovery run in the evenings. This can be cross-training.
Monday - meet at Hillcrest we will be doing speed session
Tuesday - meet at Hillcrest at 6:00 am. Strength session after the run. We will be done about 8:15
Wednesday - Meet at Hillcrest to carpool up to the Capitol building to run City Creek Canyon. We will park at the NE corner of the capitol area.
Thursday - meet at Hillcrest at 6:00 am. tempo run Strength session after the run. We should be done closer to 8 this morning.
Friday - meet at Hillcrest at 6:00 am. Easy pre-race run.
Saturday - Premier Invitational meet at Hillcrest at 6:30 am. The race is at Cottonwood Complex about 4300 S. 1300 E I will make a separate post later in the week with more meet details.
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