UHSTCA Indoor Meet

This is a crazy meet for me, so I don't get to watch all of you as much as I would have liked.  I did see Sara's 1600 where she ran a good race and gave herself a chance to win her heat by running a good race and being aggressive in the right spots.

I saw Luis after his 400 when he was very happy he won his heat.  He should have, I put him in with a much too slow seed time.  His 54.99 is an indoor school record, so I'm pretty excited about that going into the outdoor season.

I was able to watch the 4 X 800 relays since things had slowed down for me at that point.  The times were a little slower than I was thinking, but I like how everyone went out aggressively on all their legs.  That slowed some of the split times because it was a little too aggressive for some of you, but that is fine because the 800 is an aggressive race and when we get a little more base and some speed work in, you will be able to maintain off that aggressive pace and drop huge PRs once we hit outdoor. I think if we can run our best group at Davis or the UHSTCA outdoor meet, we have a shot at the school record on the boys side.

I didn't see any of the boys in the 1600, but I did like the times.  Connor nearly broke 5 in his first attempt at the 16, Jonathan must have started to figure out race breathing a little, because he dropped huge time off his first two meets, and Justin ran a decent time.  Bridger amazes me with how far he has come with a decent new PR that he will crush during outdoor.

I was proud of Cali and Megan for getting their first taste of high school track in a huge meet in events where I really couldn't help them out much because of how busy I was running the meet.

Kudos to Grace for showing up and trying to compete on a day she didn't feel well and getting another volunteer to the meet. And thanks to Alan for showing up and helping out even though he missed his event.

A huge thanks to the Cobabes and to John Guldner for their assistance in running the registration areas.  That is a huge job that I didn't have to worry about on Friday while I was getting the meet set up and off and running.

I have already posted our results on athletic.net.  You can find complete results on runnercard.com.

Girls 60 m Dash

81   569 Moore, Cali            Hillcrest HS              9.43   6 

88   567 Johnson, Megan         Hillcrest HS              9.59   5 

Girls 200 m Dash

104   567 Johnson, Megan         Hillcrest HS             31.86  29  
109   569 Moore, Cali            Hillcrest HS             32.04  28 

Girls 1600 m Run

166   564 Diggins, Sara          Hillcrest HS           6:18.61

Girls 4 X 800 m Relay

16 Hillcrest HS  'A'                                  12:10.36

Melissa Regalado, Brianna Bernstein, Sara Diggins, Danielle Coccimiglio

Girls Pole Vault

 571 Weaver, Grace          Hillcrest HS                NH

Boys 400 m Dash

43  4401 Alvarez, Luis          Hillcrest HS             54.99  15

Boys 1600 m Run

159   565 Guldner, Connor        Hillcrest HS           5:00.37  
243   563 Croft, Jonathan        Hillcrest HS           5:20.14  
323   572 Welch, Bridger         Hillcrest HS           6:17.86  

Boys 4 X 800 m Relay

19 Hillcrest HS  'A'                                   9:20.46  

Luke Cobabe, Justin Canals, Braden Hastings, Connor Guldner

WSU Meet Schedule and Info

Friday, January 22

No Spikes Allowed! 

4:30 p.m.        Boys & Girls Shot Put (Two rings.)

5:00 p.m.        Girls Long Jump: Trials and Finals (Boys to follow)

6:30 p.m.        Boys High Jump (Girls to follow)

7:00 p.m.        Girls & Boys pole vault - Height progression: 9', 10', 11', 11'6", 12', 12'6", etc.Girls start at 7'

Saturday, January 23

No Spikes Allowed!

Meet begins at 9:00 a.m.

Girls run first in all events.

Order of events:
55 meter hurdles
3200 meters
55 meters
400 meters
800 meters
200 meters
1600 meters
4X400 meter relay
4X800 meter relay 

Entrance both days is at the southeast corner of the arena, east of the main entrance. Parking for buses and cars is in the lot west of the football stadium.

We feel we have a unique and fun format for this early meet. We will assist the athletes in forming competitive heats. All athletes must report to the bullpen, located at the north end of the arena, approximately 20 minutes prior to their event. They must listen carefully to all public address announcements to know when to report.

All field event marks will be measured and all track competitors will be timed. There will be no minimum marks for this meet! All field event marks and all track times will be posted. Results will be available to coaches as soon as the meet is completed.

Admission to the meet is $5.00 for everyone entering the facility. The admission ticket will allow the athlete to participate in one event. For each additional event, the athlete must purchase a $2.00 ticket. Each athlete in a relay must have a card. Friday night athletes, coaches and fans may show their stamped hand on Saturday and be admitted for $2.00.

We will be guests of the Weber State Health Promotion and Human Performance Department. They have instructed us to enforce some very important rules. No SPIKES will be allowed in the arena. Shoes that have spikes removed are not allowed on the gym floors. No food, drinks, chalk or spitting is allowed in the arena. COACHES: PLEASE MAKE SURE YOUR ATHLETES ARE AWARE OF THESE RULES.

BYU Indoor Information

Registration for the BYU meet is on runnercard.  Each athlete will have to go on, make an account and register yourself for the meet.  Your parents will have to sign the waiver as part of registration.  As you register, make sure you include Hillcrest as your school so I can pick up our packet on Friday night.  Unfortunately, the set up of registration requires you to pay online as part of your registration. Keep the receipt so we can do reimbursement from camp fees later.

All of the information for the meet can be found here.  This includes a link to the registration page on runnercard, meet schedules for both days, a map to the field house, and a sample schedule of when events have started in the past.  The meet is starting an hour earlier this year, so hopefully that moves the schedule up close to an hour for the finish time.  In case they don't get their feedback loop fixed on their map link, here are google directions to Smith FieldHouse from Hillcrest.

Let me know which events you are registering for so I can get an idea of our total meet fees.

Also note that spectator will be charged $5 for this meet.  Parking is NW of the field house.  The parking lot can be accessed from University Ave. or Canyon Road.

Indoor Track Practice Tuesday Jan. 12

Remember we won't meet today because of a meeting both Allred and I have to attend.  If you have access to a gym or weights at home, do the same type of workout we normally do with the emphasis on squats, deadlifts and power cleans.

If you do not have access to weights, do body weight exercises.  step ups on boxes or stairs, body weight squats, lunges (making sure your knee stays over your foot), mountain climbers, pushups, calf raises-heal drops, lots of core.

Distance the workout is 5 - 6 miles easy recovery pace.  After the run do core.  Remember if I get out of the meeting in time, we will do a circuit in the fitness room.  If not, do the normal body weight strength routine.

USU indoor meet info

INDOOR TRACK AND FIELD OPEN

UTAH STATE UNIVERSITY

LOGAN, UTAH

ELEVATION:                        4,689 feet.

WHEN:                                  To be held January 9, 2016.

WHERE:                               USU's Nelson Fieldhouse (801 E. 700N. Logan)

TIME:                                     9:00 a.m. (start of the first event)

ENTRY FEE:                         $5 per individual (Paid from camp fee)                                      

ENTRIES:                             Unlimited; exceptions may occur.

SPIKES:                                ¼ Pyramid (No Xmas Trees or Needle Spikes)

DRESSING:                         Locker Rooms and showers available (no lockers or towels)

MEDICAL:                            USU Trainers will be on hand--bring own materials

STARTING HEIGHTS:       Pole Vault-- Boys' 10'6" Girls'  8"

                                                High Jump-- Girls' 4'6" and Boys' 5'8" both with 2 inch                                                    increments.

REGISTRATION:                Day of the meet 8:00-9:00 a.m.

Indoor Track and Field Open

Utah State University – January 9^th, 2016

Order of Running Events:

Rolling Schedule                                                     Order of Field Events:

9:30am           4 X 800m Relay     Girls                    9:00am Pole Vault-Girls/Boys

                        4 X 800m Relay     Boys                                  Weight Throw-Boys/Girls

                        60H                       Girls                                   Long Jump-Girls/Boys

                        60H                       Boys

60M                       Girls

60M                       Boys

1600M                   Girls

1600M                   Boys                      10:00am High Jump-Girls/Boys

4 X 200m Relay     Girls                                    Shot-Boys/Girls   

4 X 200m Relay     Boys

400m                     Girls

400m                     Boys

Finals 60H           Girls/Boys

Finals 60m          Girls/Boys

800m                     Girls

800m                     Boys

3200m                   Girls

3200m                   Boys

4 X 400m Relay     Girls

4 X 400m Relay     Boys

Indoor Practice 12/14

Due to the weather and driving conditions, indoor track practice today is cancelled.

USU Indoor Clinic Information

USU Track and Field Winter Clinic

Dec. 11th & 12th, 2015

Stan Laub Training Complex or Nelson Fieldhouse

Admission: Athletes $50 Coaches $20  includes all session, food and t-shirt

cash or check only, no cards accepted

Friday clinics 

Stan Laub Complex 1300 N. 1100 E.

Registration 4:00 pm

Time 5:00 pm - 8:00 pm

Sprints, High Jump, Javelin (bring indoor implements)

Saturday clinics 

Stan Laub Complex 1300 N. 1100 E. 

Registration 9:00 am

Time 10:00 am - 1:00 pm

Hurdles, Long Jump, Pole Vault, Shot & Discus (bring indoor implements)

Nelson Fieldhouse 700 N. 800 E.

Distance

Please pre-register by email before December 10th, 2015 for T-shirts and food count.

Send pre registration emails or further questions to Matt Ingebritsen:
matt.ingebritsen@usu.edu or Kirstin Flesher: kirstin.flesher@usu.edu

2016 Indoor Track Schedule

Dec. 11th & 12th USU Indoor Clinics
Jan. 2nd BYU Holiday Track Camps
Jan. 9th USU Indoor Meet
Jan. 15th & 16th BYU Indoor
Jan. 22nd & 23rd Weber Indoor
Jan. 29th & 30th UHSTCA Indoor
Feb. 5th & 6th New Balance Boise Indoor
Feb. 5th & 6th Mt. States Game ISU
Feb. 12th Utah Distance Challenge
Feb. 18th - 20th Simplot Games

Foot Locker Updates

We are sharing a bus with the 3 Cache Valley schools.  They will be loading at Logan High at 5:00 am Thursday morning.  Since the Hillcrest parking lot will be filling up, we will get picked up at the Sportsman's Warehouse parking lot at 165 W. 7200 S. in Midvale.  The bus should be arriving there around 6:30 - 6:45 for the trip to California.

Don't forget that you will need food while we are there. Make sure you have enough food/money to get you back to SLC.  You may want to bring some food for race day for either before your race or after.

Make sure you get the insurance/waiver forms filled out and back to Coach Stucki before we go.

We will be staying at West Covina Hampton Inn, about 10 minutes from the course.

Also, the race is asking for a $5 dollar deposit for the timing chips which can be refunded immediately after the race at the chip collection table.  The deposit will be paid when picking up bibs on Friday.  They may let me write a check to cover the deposit, we will find out for sure on Friday.

The weather forecast has 0% chance of precipitation with lows in the 50s and highs in the upper 60s to upper 70s for the four days.  Race day temperatures will be in the 50s and 60s for our race times.

Remember that we will be going for runs on Thursday through Saturday so you will want to wear running gear on those days. Wet wipes are useful for cleaning up after runs when you won't have a chance to shower. (Ragnar trick)

Don't forget you will need money and/or food to get you through our trip back on Sunday.  The hotel will have continental breakfast which will take care of us Friday and Sunday and maybe Saturday depending on what you can eat before you race.  You will probably will want some quality snacks for the bus both ways and for after your race on Saturday.

I still need the parent permission/insurance form from a few of you.  I can collect those at Sportsman's Warehouse in the morning.

Happy Roadtrip.

State Results

Both our boys and girls teams were quite a bit faster than last year at state, the girls about 2:20 faster and the boys 4:00.  That is encouraging and shows the work we have put in.  However, if you look at our placing, it shows how fast the state has gotten, so we need to get better.  We bring a lot of kids back for next year, but so do our main competitors in the region.  If we keep improving at this rate, it will make a big difference next year. Complete results are up on runnercard including an all classifications merge.

15.  Hillcrest HS   382

Place	Bib	Name	Time	Score	Behind Winner	Spread
62.	336	Caitlin Webster	20:39.4	55.	02:23.5		01:11.5
76.	330	Danielle Coccimiglio	21:11.4	68.	02:55.5
92.	334	Gracie Otto	21:32.0	82.	03:16.1
96.	331	Sara Diggins	21:41.2	86.	03:25.3
103.	332	Emma Kofoed	21:50.9	91.	03:35.0
117.	335	Emma Timmerman	23:16.3	(105.)	05:00.4
122.	333	Isabella Oliver	23:49.8	(110.)	05:33.9
15.	(Total time for scoring runners: 1:46:54.9)			382

15.  Hillcrest HS   380

Place	Bib	Name	Time	Score	Behind Winner	Spread
45.	338	Peter Christiansen	16:41.0	41.	01:42.1		01:20.5
82.	337	Justin Canals	17:26.9	73.	02:28.0
86.	340	Braden Hastings	17:29.8	77.	02:30.9
99.	342	Laran Lewis	17:41.6	89.	02:42.7
111.	343	Jacob Williams	18:01.5	100.	03:02.6
114.	341	Zac Hastings	18:09.2	(102.)	03:10.3
115.	339	Connor Guldner	18:14.3	(103.)	03:15.4
15.	(Total time for scoring runners: 1:27:20.8)			380

Banquet Info

Our banquet will be October 27th at 6 pm in AT 200 her at Hillcrest.  We need a count of how many athletes and parents will be attending so we can make sure we have enough food.  We ask that $5 be paid to the main office for each person other than athletes.

I will need a count by Friday so we can plan adequately.

Footlocker Info

OPTION 1 (Thursday – Sunday)

(This is the traditional trip that we have been doing for many years)

Foot Locker Western U.S. Regional Cross Country Championships

Walnut, California December 3 - December 6, 2015

            This is the regional cross-country meet for the western United States.  It is an exciting meet that allows the student/athlete to not only compete for their high school, but also for the State of Utah.  They have grade division races as well as an elite race for both boys and girls.  The top eight finishers in the elite races qualify for an all expense paid trip to the National Cross Country Championships in San Diego, California on December 12th

            Competing in this Regional meet gives our athletes National exposure, which in turn opens more doors for them at the collegiate level.  It also builds confidence in the athletes as they compete at this higher level of competition against athletes from the other western states.

Chaperones: Coaches and Parents to the extent that we have one chaperon to about every 8 athletes.

Cost to the Athlete/Student: entrance fee??? (Go on line) + $290 for transportation & hotels + optional $68 Disneyland Twilight pass one park or $111 1 day Park Hopper+ Food money for 4-dinners, 4-lunches and snacks.

Travel: Charter Bus** With VCR and or DVD (If you decide to bring a movie to share, please make sure that it is G or PG only. Please no R nor PG13).

           

Thursday December 3, 2015

Departure: 5am Cache Valley, 6am SLC schools 7am UT county schools

Workout break and lunch @ St. George, UT or Mesquite, NV

Optional stop Wiskey Pete’s (ride roller coaster break) other breaks as needed for restrooms and dinner.

Check into the Hotels in West Covina

Student must be in rooms and Quiet by 9:30pm.

Friday December 4, 2015                              

Breakfast

Check out the race course                                           

Packet Pickup Mt San Antonio College Walnut, CA

Lunch                         

Optional Trip to the Beach

Dinner

Student must be in rooms and Quiet by 9:30pm.

Saturday December 5, 2015

Breakfast

Races and Awards

Dinner and optional Trip to Disneyland, Beach and/or other group planned activity

Sunday December 6, 2015

Departure for Utah as early as it is safe and legal for the driver to drive

Return home ETA 9:30pm or earlier if we leave CA early

State Meet Info

State will be held at Sugarhouse Park. I have the directions link for the driver's ed range south of Highland.

Parking

Parking in Sugarhouse Park is limited, will be crowded and is discouraged. With races being run throughout the day, vehicle access to the park and leaving the park will be slow. Parking for both buses and spectators will be available in the Highland High School driving range located just south of the school and adjacent to the stadium where all races finish. Use of this lot is strongly encouraged. The lot is accessed from 17th East. Only meet administration will be allowed in the lot immediately west of the starting line.

There is additional parking in the shopping center across 13th East from the park.  Be careful crossing the street if you park there.

Schedule

Races will be run consecutively in the following order. Times listed are approximate:
1A Girls...11:00 am                4A Girls...1:30 pm
2A Girls...11:30 am                5A Girls...2:00 pm
1A Boys...12:00 noon             3A Boys...2:30 pm
2A Boys...12:30 pm                4A Boys...3:00 pm
3A Girls...1:00 pm                  5A Boys...3:30 pm

The bus will leave Hillcrest at 11:30 am.

Friday Practice

Friday's practice will be a hill run up City Creek Canyon.  We will meet at the NE corner of the capital grounds (our usual spot) at 8am.  We will also be meeting at Hillcrest at 7:30 if you need a ride.

Saturday Practice 10/10

Tomorrow's practice is at 8 am at the 78th S trailhead on the Jordan River Parkway.  It is across the street and TRAX line from Gardner Village.  Despite what the map shows, you can make a left handed turn into the lot.

Region Results

Everyone please keep Braden in your thoughts and prayers.  He will be fine, but everything helps.

Results are up on runnercard.com.

JV Girls

4.  Hillcrest HS   100

Place	Bib	Name	Time	Score	Behind Winner	Spread
16.	3014	Julia Johnston	23:36.8	15.	03:37.2		02:48.8
18.	3017	Moira Paul	23:57.6	16.	03:58.0
29.	3016	Kayla Kelsey	26:11.4	22.	06:11.8
32.	3232	Emily Liddiard	26:16.8	23.	06:17.2
33.	3020	Grace Williams	26:25.6	24.	06:26.0
40.	3013	Emily Johnston	26:56.2	(27.)	06:56.6
43.	3018	Melissa Regalado	27:05.9	(28.)	07:06.3
44.	3015	Tess Jorgensen	27:15.0	NS	07:15.4
53.	3019	Lillian Rose	39:44.7	NS	19:45.1
4.	(Total time for scoring runners: 2:06:28.2)			100

JV Boys

2.  Hillcrest HS   33

Place	Bib	Name	Time	Score	Behind Winner	Spread
3.	3040	Keller Willhite	17:36.1	3.	00:48.5		00:51.2
5.	3031	Kyle Koch	17:53.7	5.	01:06.1
7.	3038	Alvin Tsang	18:06.7	7.	01:19.1
8.	3024	Markus Brauer	18:19.3	8.	01:31.7
10.	3025	Luke Cobabe	18:27.3	10.	01:39.7
16.	3030	Jonathan Kaseda	18:38.5	(14.)	01:50.9
17.	3023	Nick Berndt	18:39.6	(15.)	01:52.0
19.	3034	Alec Parent	18:46.3	NS	01:58.7
23.	3035	Spencer Rolfson	18:59.8	NS	02:12.2
26.	3036	Zach Stout	19:24.1	NS	02:36.5
27.	3033	Warren McCarthy	19:25.8	NS	02:38.2
28.	3027	Jonathan Croft	19:34.4	NS	02:46.8
38.	3022	Zach Barton	20:03.0	NS	03:15.4
54.	3028	Josh Jessop	21:31.5	NS	04:43.9
57.	3039	Bridger Welch	21:47.2	NS	04:59.6
59.	3029	Curtis Johnston	22:08.6	NS	05:21.0
61.	3041	Edward Yuan	22:24.2	NS	05:36.6
65.	3032	Sergio Lugo	22:39.9	NS	05:52.3
67.	3026	Cole Crison	23:06.2	NS	06:18.6
70.	3021	Alan Andrade	23:34.2	NS	06:46.6
74.	3037	Mack Tawa	24:01.6	NS	07:14.0
2.	(Total time for scoring runners: 1:30:23.1)			33

Varsity Girls

3.  Hillcrest HS   103

Place	Bib	Name	Time	Score	Behind Winner	Spread
13.	3042	Danielle Coccimiglio	20:01.7	13.	01:26.2		01:45.7
15.	3048	Caitlin Webster	20:20.9	15.	01:45.4
24.	3046	Gracie Otto	21:42.0	24.	03:06.5
25.	3044	Sara Diggins	21:42.3	25.	03:06.8
26.	3043	Emma Kofoed	21:47.4	26.	03:11.9
29.	3045	Isabella Oliver	21:58.9	(29.)	03:23.4
37.	3047	Emma Timmerman	22:44.1	(37.)	04:08.6
3.	(Total time for scoring runners: 1:45:34.3)			103

Varsity Boys

2.  Hillcrest HS   57

Place	Bib	Name	Time	Score	Behind Winner	Spread
7.	3050	Peter Christiansen	16:19.8	7.	00:51.0		00:46.1
10.	3054	Laran Lewis	16:43.1	10.	01:14.3
11.	3049	Justin Canals	16:51.0	11.	01:22.2
12.	3052	Braden Hastings	16:52.7	12.	01:23.9
17.	3055	Jacob Williams	17:05.9	17.	01:37.1
26.	3053	Zac Hastings	17:29.2	(26.)	02:00.4
28.	3051	Connor Guldner	17:40.3	(28.)	02:11.5
2.	(Total time for scoring runners: 1:23:52.5)			57

Region Meet info

The region meet will be held at Cottonwood Complex.  We will be running the same course that we ran at pre-region and the Wahsatch Rendezvous.

Schedule

1:15 bus leaves Hillcrest
2:30 JV girls
3:00 JV boys
3:30 Varsity girls
4:00 Varsity boys
4:30 awards

We have an excellent chance to make it back to state with both our boys and girls teams.

Park City Results

We had a lot of good times last night.  they They don't have any of the JV girls times on the results sheet. Hopefully that gets changed after the races this morning.  Complete results are up on runnercard.

JV Boys
65 616 Willhite, Keller (HILL) M 18:39.5
76 603 Cobabe, Luke (HILL) M JR HILL 18:54.8
87 605 Croft, Jonathan (HILL) M SO HILL 19:07.1
92 611 Parent, Alec (HILL) M SO HILL 19:14.2
99 601 Berndt, Nick (HILL) M JR HILL 19:16.8
111 610 Mccarthy, Warren (HILL) M FR HILL 19:30.9
118 612 Rolfson, Spencer (HILL) M SO HILL 19:38.7
158 600 Barton, Zach (HILL) M SR HILL 20:26.0
188 613 Stout, Zach (HILL) M SO HILL 20:58.3
217 615 Welch, Bridger (HILL) M 21:45.4
230 606 Johnston, Curtis (HILL) M FR HILL 22:13.0
240 604 Crison, Cole (HILL) M FR HILL 23:02.0
242 609 Lugo, Sergio (HILL) M SR HILL 23:25.0
253 599 Andrade, Alan (HILL) M SO HILL 24:40.0
255 614 Tawa, Mack (HILL) M SR HILL 24:50.5

JV Girls
124 189 Johnston, Julia F FR HILL
125 193 Paul, Moira F SO HILL
142 196 Williams, Grace F JR HILL
144 191 Kelsey, Kayla F JR HILL
163 194 Regalado, Melissa F JR HILL
165 192 Liddiard, Emily F FR HILL
181 190 Jorgensen, Tess F FR HILL
229 195 Rose, Lillian F FR HILL

Varsity Boys
21 1129 Christiansen, Peter M SR HILL 16:28.4
48 1131 Hastings, Braden M JR HILL 16:52.5
80 1128 Canals, Justin M SO HILL 17:17.1
95 1134 Lewis, Laran M SO HILL 17:24.6
113 1136 Williams, Jacob M SR HILL 17:44.0
122 1132 Hastings, Zac M FR HILL 17:50.1
132 1130 Guldner, Connor M SR HILL 18:07.2
142 1135 Tsang, Alvin M JR HILL 18:20.8
149 1127 Brauer, Markus M FR HILL 18:31.6
161 1133 Kaseda, Jonathan M JR HILL 18:55.6

Varsity Girls
42 965 Coccimiglio, Danielle F JR HILL 20:10.7
67 971 Webster, Caitlin F FR HILL 20:50.1
82 969 Otto, Gracie F JR HILL 21:09.4
87 966 Diggins, Sara F JR HILL 21:22.0
100 968 Oliver, Isabella F JR HILL 21:52.2
104 967 Kofoed, Emma F FR HILL 21:58.6
124 970 Timmerman, Emma F SO HILL 22:30.4

Park City Invitational Info

The Park City Invitational will be held at the Quinn's Junction Sports Complex near Park City.  Parking is somewhat limited and they may have parking at other sites with shuttles. They have done that in the past, but that information wasn't included in the meet information sheet.


Schedule

2:00 PM Bus leaves Hillcrest
3:30 PM: Open race for coaches, middle school, parents, community
4:00PM: Girls JV
4:30PM: Boys JV Schools A-L
5:00PM: Boys JV Schools M-Z
5:30PM: Girls Varsity
6:00PM: Boys Varsity
6:30PM: Awards


Medals go to the top 20 individuals and top 3 varsity teams.  This is a spikes course.  This is a hilly course with a downhill finish. Despite the hills, this is a fast course. I'm expecting many new PRs tomorrow.

Saturday Practice

This Saturday we will be doing the Albion Basin run.  We could use some driving help with our young team.  We will be meeting at Hillcrest at 7:45 am, the park and ride lot at the mouth of Little Cottonwood Canyon at 8:00 am and at Alta at about 8:30 am for our mountain hill run.