Summer Training Week 2

Congratulations on surviving the first week of summer training!  Make sure you emailyour mileage totals for the week to hillcrestrunning@hotmail.com.  Check the weekly mileage totals on the summer schedule for what you should have done to compare.  The most important mileage statistic is NO ZEROES! Rookies should have done 15 - 17 miles.

Week 2

Monday - team run @ Hillcrest - (Evening runs start for returning runners; check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself.  Do core.  Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail.  Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon.  If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - team run/travel TBA Check with Coach Olsen for where to meet

Saturday - individual/group runs

Sunday - off or active rest

Register for the Sandy City Classic July 4th 5K.  You may register in person at the Sandy Parks office or online.  Register before July 2 for the best price.

Information will also be posted on the Hillcrest Running Co. Facebook group and Google+ community.

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Summer Practice Dates

Don't forget you need to follow the printed schedule Coach Olsen handed out, but here is week one:

Monday - team run @ Hillcrest - intro to running and stretching

Tuesday - individual/group runs - Do Core!

Wednesday - team run Trail Run We leave Hillcrest to go to the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Creek Trail.  Captains will organize carpools.  You may meet us at the park and ride lot at 6:15

Thursday - individual/group runs - Do Core!

Friday - team run - TBA

Saturday -  individual/group runs

Sunday - off or active rest

Cross-Country Season!

Get ready for the first practice Monday morning @ 5:45.

You should have your schedule, but look to the right for a link to a calendar.

Make sure you have a quality pair of running shoes, hydrate properly and eat enough good food to keep you going.

Ice is a friend to sore muscles.

Make sure you put in miles every day the schedule calls for it.  You should take one day off each week to let your body recuperate.  The schedule builds that day in on Sundays.  You may choose to do active rest. Active rest means you can do any activity but running.

Information will also be posted on Facebook on the Hillcrest Running Co. group as well as on Google + Hillcrest Running Co. community Request to be added to each group.

Track Party

Track Party details

Thursday May 23
374 Sandy Land Lane Sandy
5:30

Bring a swimsuit and a towel.  Potluck Dinner, bring a dish to share.

Region Championships Meet Schedule

Meet Schedule

Wednesday, May 8th

Running Events

Meet Schedule

Wednesday, May 8th

Running Events

3:30 Girls 100m Hurdles Trials

3:40 Boys 110m Hurdles Trials

3:55 Girls 100m Dash Trials

4:05 Boys 100m Dash Trials

4:15 Girls 1600m Run Finals

4:30 Boys 1600m Run Finals

4:45 Girls 400m Dash Trials

5:15 Boys 400m Dash Trials

5:30 Girls 300m Hurdles Trials

5:45 Boys 300m Hurdles Trials

6:00 Girls 200m Dash Trials

6:15 Boys 200m Dash Trials

Field Events

Boys Long Jump

Boys Javelin

Boys Shot Put

Girls Discus

Girls High Jump

 Meet Schedule

Thursday, May 9th

Running Events

3:30 Girls 100m Hurdles Finals

3:35 Boys 110m Hurdles Finals

3:40 Girls 100m Dash Finals

4:45 Boys 100m Dash Finals

4:50 Girls 3200m Run Finals

5:10 Girls 400m Relay Finals

5:15 Boys 400m Relay Finals

5:20 Girls 400m Dash Finals

5:25 Boys 400m Dash Finals

5:35 Girls 300m Hurdles Finals

5:45 Boys 300m Hurdles Finals

5:55 Girls 800m Run Finals

6:00 Boys 800m Run Finals

6:10 Girls 1600m Medley Relay Finals

6:20 Boys 1600m Medley Relay Finals

6:25 Girls 200m Dash Trials

6:30 Boys 200m Dash Trials

6:35 Boys 3200m Run Finals

6:50 Girls 1600m Relay Finals

7:00 Boys 1600m Relay Finals

** Awards will be given out after each race.

Field Events

Girls Long Jump

Girls Javelin

Girls Shot Put

Boys Discus

Boys High Jump

Pole Vault

Herriman tri-meet

Here is the link to the entries for the meet at Herriman this Wednesday.  If I have you in the wrong events, text me or email at scott.stucki@gmail.com

Alumni Update 4/17

Utah Spring Classic 4/14

Wade Wickhamshire UVU

100m Dash 11.32
110m Hurdles 16.49
Shot Put 12.34 m (40' 5)

Mid-Major Classic Sacramento 4/13

Allysa Hansen BYU
 400m Hurdles 1:00.64 1st place
lead leg of 2nd place 4 X 400 relay

We had some good performances leading into our first invitational this weekend.  Meet results can be found at athletic.net. 

Pictures from the meet can be found here: https://plus.google.com/photos/109983891806176312861/albums/5862857193964664193

Alumni Update

A couple Hillcrest alumni competed at the UVU Collegiate Invitational Friday March 29th.

BYU  Hurdler Allysa Hansen finished 3rd in the 400 m Hurdles with a time of 1:01.35

UVU  Decathlete Wade Wickhamshire finished 15th in the discus 104' 5.5 and 11th in the pole vault 13' 11

Stay tuned for updates as these and other athletes compete for their college teams throughout the season.

Hillcrest v. Herriman & Murray Results

Solid first meet.  We had some good performances and it was nice to see improvement from last year.

Here is a link to athletic.net for our results from the first meet.


Here is a link to photos from the meet from Steve Carnahan. Here are the same photos on facebook.

Meet at East Cancelled

Due to scheduling mistake, we not be travelling to East for a meet Wednesday the 13th.  Our next meet is Wednesday the 20th at Hillcrest.

2013 Meet Schedule

March 20          Hillcrest vs. Herriman & Murray      3:30

April 3             Judge @ Hillcrest                                    3:30

April 6             UHSTCA Invitational @ Copper Hills       9:00

April 10             Hillcrest vs. Murray                                3:30

April 13            Grizzly Inviational @ Logan High School   9:00        

April 17            Hillcrest v. Olympus & Murray            3:30

April 20            Taylorsville Invitational                             9:00

April 24            Hillcrest & Olympus @ Herriman         3:30

April 27            Davis Invitational                                       9:00

May 1               Hillcrest vs. Herriman & Westlake        3:30

May 3/4            BYU Invitational                                        7:00

May 8-9            Varsity Region Championship @ Herriman       3:00

May 14            JV Region Championship  @ Westlake               3:00

May 17-18            State            @ BYU                                  7:00

June                         Track Party                                            6:00

Westlake Cross Country Classic

Schedule:

Bus leaves Hillcrest at 2:00
JV Girls Race 4:00pm
JV Boys Race 4:30pm
Varsity Girls Race 5:00pm
Varsity Boys Race 5:30pm

Directions:

1.     Go south on I-15 until the Bangerter Highway exit

2.     Go west on Bangerter until Redwood Road

3.     Go south on Redwood Road until you reach 400 North Saratoga Springs (first right after the light at the newly completed Pioneer Crossing)

4.     The school is on the right and please park in the parking lot directly west of the football stadium.

Wahsatch Rendezvous Results

We had 5 varsity runners earn medals, Jordan, Abi and Adriana for the girls and Seth and Jonny for the boys.

Results can be found at athletic.net or runnercard.com

Wahsatch Rendezvous Schedule

The Rendezvous is a unique race where the varsity racers are by themselves against the other runners that run the same place as them for each school.  It gets exciting with as many as four races on the course at one time.

Schedule

7:30 Bus leaves Hillcrest
8:00 Coaches’ Meeting
 8:30 Open Race
 9:00 Girls’ JV Race
 9:30 Boys’ JV Race
 10:10 #7 Varsity Race
  (Boys first, girls 2 min. after)
 10:25 #6 Varsity Race
 10:40 #5 Varsity Race
 10:55 #4 Varsity Race
11:10 #3 Varsity Race
11:25 #2 Varsity Race
11:40 #1 Varsity Race
 12:15  Awards Ceremony

Big Cottonwood Park (Cottonwood Complex) 4400 S. 1300 E.

Herriman Invitational Results

Mens Results x

5,000 Meters Junior Varsity x
43	Tyler Rasband	21:32	HILL	12
54	Cody Reuschel	21:47	HILL	11
59	Jace Longhurst	21:56	HILL	11
62	Tyler Liddiard	21:57	HILL	11
88	Erick Tieu	22:33	HILL	12
104	Alex Sletten	22:56	HILL	12
111	Brandon Baker	23:06	HILL	10
116	Wes Colemere	23:09	HILL	10
117	Guillermo Orellana	23:09	HILL	11
153	Micah Johnston	24:26	HILL	12
178	Hari Demirev	25:32	HILL	10
201	Josh Fairbourn	29:47	HILL	12
5,000 Meters Varsity x
18	Dylan Smith	18:25	HILL	11
24	Jared Croft	18:39	HILL	11
32	Jonathon Egbert	19:04	HILL	11
52	Larsen Trelease	19:53	HILL	12
59	Grant Amann	20:10	HILL	10
65	Peter Johnston	20:45	HILL	10
67	Seth Huston	21:53	HILL	12

 Womens Results x

5,000 Meters Junior Varsity x
43	Brittany Escalante	28:24	HILL	11
57	Rachel Saxton	28:59	HILL	11
67	Vilde Attramadal	29:52	HILL	-
82	Sara Butler	30:54	HILL	11
130	Rachel Kirkland	46:37	HILL	12
5,000 Meters Varsity x
37	Elise Hall	24:25	HILL	10
47	Lizzy Huston	25:14	HILL	10
49	Adriana Castillo	25:24	HILL	12
51	Abigail Barrett	25:36	HILL	12
55	Rachel Owen	27:06	HILL	12

Herriman Invitational Schedule & Directions

Schedule:
Bus leaves Hillcrest  2:00pm 
Spectator / Middle School Start:                  3:30pm
JV Girls Race Start Time:                            4:00pm
JV Boys Race Start Time:                            4:45 pm
Varsity Girls Race Start Time:                      5:15pm

Varsity Boys Race Start Time:                    5:45pm

Directions:

From I-15, turn westbound on Bangerter Hwy exit.

Turn westbound on 13400 South.

Turn left on SR-85 Southbound. (Mt. View Corridor)

Turn right on Rosecrest Road at the barricades. This is just below the school on the hill

Turn left on River Chase Road.

Turn left on Mt. Ogden Peak Dr

The race area is across the street from the second Colonial style building

Herriman Dual Results

Complete results can be found at athletic.net.  This was a good preview for Friday's meet on the same course. 

Mens Results x

5,000 Meters Boys x
16	Dylan Smith	21:59	HILL	11
18	Jared Croft	22:06	HILL	11
21	Jonathon Egbert	22:21	HILL	11
23	Tyler Rasband	22:30	HILL	12
24	Jace Longhurst	22:32	HILL	11
26	Peter Johnston	22:35	HILL	10
27	Cody Reuschel	23:06	HILL	11
28	Grant Amann	23:07	HILL	10
30	Tyler Liddiard	23:14	HILL	11
33	Larsen Trelease	23:28	HILL	12
36	Alex Sletten	23:39	HILL	12
38	Gordon Brown IV	23:52	HILL	10
41	Brandon Baker	24:23	HILL	10
43	Erick Tieu	24:36	HILL	12
47	Guillermo Orellana	25:10	HILL	11
48	Wes Colemere	25:16	HILL	10
49	Seth Huston	25:18	HILL	12
53	Micah Johnston	26:09	HILL	12
55	Hari Demirev	26:54	HILL	10
58	Eric Schneggenburger	32:33	HILL	9
59	Zach Talbot	35:43	HILL	10

 Womens Results x

5,000 Meters Girls x
10	Lizzy Huston	26:37	HILL	10
12	Adriana Castillo	26:57	HILL	12
13	Abigail Barrett	27:03	HILL	12
15	Elise Hall	27:23	HILL	10
21	Rachel Owen	28:44	HILL	12
22	Jordan Kennedy	28:44	HILL	12
23	Brittany Escalante	28:57	HILL	11
28	Hannah Powell	30:17	HILL	12
35	Vilde Attramadal	32:06	HILL	-
37	Sara Butler	32:19	HILL	11
40	Rachel Saxton	33:07	HILL	11
51	Rachel Kirkland	45:39	HILL	12

Herriman Duals Directions & Schedule

The bus will leave Hillcrest at 2:30

The meet will start at 4:00

Directions:  I - 15 to Bangerter, turn west on 134th So., turn left on Monarch Meadows Parkway continue on to 4800 W, turn right on Juniper Crest Rd, turn left on Mt. Ogden Peak Dr.  Providence Hall has two buildings, the course starts near the second one on the left side of the road.  The start and finish areas are just off the road with the main part of the course built into the foothills south of the road.

Wasatch Invitational Results

We had a decent day on a tough course.  We beat Olympus on the boys side for the first time after two losses to them to start the year. Probably the highlight was seeing Dylan run #1 for the boys which was expected from our top returner from last year.  Grant saw his first action of the year coming back from injury and ran #4.  We had a number of personal bests for a 5k distance which is a little surprising since it is a tough course.

Track our team results at athletic.net.

Complete results can be found at runnercard.com