Thank you to all the parents that came and helped run the Rendezvous on Saturday. Things went quite smoothly thanks to your help.
This week is different with a Wednesday meet and Saturday morning practice. The weekend workouts are very important to get done, even if out of town for Labor Day.
Monday August 29 - morning recovery pace run 20 - 30 minutes 2:25 race debrief meeting in room 433 - 3 pm speed workout on track then strength work in the weight room
Tuesday August 30 - morning recovery pace run 20 - 30 minutes 3 pm easy run - Ghostrider then strides, core and race visualization
Wednesday August 31 - morning shake out run 15 minutes recovery pace + 2 strides, 1:25 pm excused from class 1:45 bus leaves for Settlement Canyon Tooele Girls race 4:00 pm Boys race 4:30 pm - we will be doing strength work at the meet site after each race - We should get back to Hillcrest around 6:30 pm
Thursday September 1 - morning recovery pace run 20 - 30 minutes, 2:25 race debrief meeting room 433 3 pm easy run - tennis courts
Friday September 2 - morning recovery pace run 20 - 30 minutes 12:25 practice easy run - Captain's choice
Saturday September 3 - 7 am practice meet at Draper Park long run
Sunday September 4 - rest or active rest (no running)
Monday September 5 - 7 am practice meet at Wheeler Farm - Fartlek 1 2 3 4 5 4 3 2 1
No comments:
Post a Comment