Our summer mileage reporting season ended Saturday. Turn in your mileage reporting sheets to Coach Stucki on Monday. I want the mileage totals turned in no matter how many miles were recorded during the summer.
With school starting this week, it is going to be a shock to the system. Fatigue will likely be an issue this week. I'm asking everyone on the team to get to bed at a time with a 9 in it.
Hydration may also be an issue, so make sure you have a water bottle that you can be sipping from all day. Getting enough water will be a challenge during class without a water bottle.
Nutrition will also be important. Have breakfast before you come to school and bring snacks you can eat between classes in addition to lunch. Between meals and snacks, make sure you are getting protein.
There will be a few changes to our weekly schedule. We will no longer be doing weight lifting sessions in the morning. We will now do those after practice on Monday and Wednesday, which will mean longer practices those days. This will also change morning run. The track and locker rooms will still be available for morning runs, but they can be done at home.
Weekly schedule:
Monday August 15 - 30 minute morning recovery pace run - 2:25 pm team meeting in room 433. After meeting we will be doing a fartlek workout and then strength work in the weight room
Tuesday August 16 - 30 minute morning recovery pace run - 3 pm meet by storage room for easier run then core
Wednesday August 17 - 30 minute morning recovery pace run 3 pm - meet by storage room for hill run then strength work after the run
Thursday August 18 - 30 minute morning recovery pace run - 3 pm meet by storage room - tempo run then core
Friday August 19 - 30 minute morning recovery pace run - early out day - 12:15 pm meet by storage room - pre-race run
Saturday August 20 - Freber Invitational - 6:30 am bus for Fremont High School
No comments:
Post a Comment