Timpanogos Invitational 9/5

 This meet will unfortunately not be allowing spectators.  There will be 50 teams and will be a little nuts.

Information will come out this week, but as of now the varsity girls run at 9. The varsity boys will run at 9:20.  

Schedule:

6:00 AM Bus leaves Hillcrest
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:30 Sophomore Boys 1 (Teams A-L)
10:35 Sophomore Girls
10:50 Sophomore Boys 2 (Teams M-Z)
11:10 Freshman Girls
11:30 Freshman Boys

2020 Racing Season Week 4 Schedule

 Race debrief meeting at 2:30 in C230

Morning practice each day @ 6 on the track 

Monday & Wednesday  weight room sessions

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.

Monday - speed

Tuesday - medium run and strides

Wednesday - longer run

Thursday - tempo

Friday - medium run and strides

Saturday - Timpanogos Invitational Lakeside Park in Orem - no spectators

Wahsatch Rendezous Results

 We had some excellent performances today highlighted by Anthony, Anna, and Morgan earning medals in their races.

Thank you to all the volunteers who helped the meet run smoothly.  

Results are up at runnercard and athletic.net.

There are some race photos available at this Utah XC site. Any meet we go to that also has American Fork will have photos available on this site.

We will have additional race photos available soon at the Hillcrest Athletics site, information to come.

Wahsatch Rendezvous

 Even if you haven't already signed up to be a volunteer, we can still find a place for you to help with the meet.

Race Schedules:

7:30 #7 Varsity Race Boys/7:32 Girls #7

7:45 #6 Varsity Race Boys/7:47 Girls #6

8:00 #5 Varsity Race Boys/8:02 Girls #5

8:15  #4 Varsity Race Boys/ 8:17 Girls #4

8:30 #3 Varsity Race Boys/ 8:32 Girls #3

8:45 #2 Varsity Race Boys/ 8:47 Girls #2

9:00 #1 Varsity Race Boys/ 9:02 Girls #1

 

JV heats will be split alphabetically by athlete last name

9:15 Boys Fr #1 A – J/9:17 Girls Fr #1 A – H

9:30 Boys Fr #2 K – Z/9:32 Girls Fr #2 J – Z

9:45 Boys So #1 A – L/9:47 Girls So #1 A – L

10:00 Boys So #2 M – Z/10:02 Girls So #2 M – Z

10:15  Boys Jr #1 A – H/10:17 Girls Jr #1 A – L

10:30 Boys Jr #2 J – Z/10:32 Girls Jr #2 M – Z

10:45 Boys Sr/10:47 Girls Sr

Wasatch Invitational 9/12

 This will be another meet where we can't have spectators due to the number of athletes participating.  

Before we go, all athletes (and their parents) will need to fill out the facility waiver. 

Schedule

6:00 Bus leaves Hillcrest

7:00AM Team check-in/coaches info
7:30AM Middle-School 1.5 mile note: Parents, please drop off athletes.
8:00AM JV Girls
8:20AM JV Boys
8:40AM Varsity Girls (top 10)
9:00AM Varsity Boys (top 10)

Return to HIllcrest around noon.

2020 Racing Season Week 2

 Our summer mileage tracking ended with the last week, so make sure your mileage tracker sheets are filled out and turn them in.

Due to the excessive heat we will be experiencing at least at the beginning of the week, we will be adjusting the workout plan this week.

Print out a copy of the assumption of risk paper for travel runs during the season and affix the proper signatures.  

Monday August 17 morning run on your own

2:30 pm Race debrief in C230 MASK UP!!!!!!!

2:45 head to Brighton ski resort for practice

Tuesday August 18 6:00 at Hillcrest for morning practice

afternoon run on your own

Wednesday August 19 morning run on your own

3:00 drive to Alta for Albion Basin run

Thursday August 20 morning run on your own

3:00 pm meet at Hillcrest for tempo run

Friday August 21 morning run on your own

3:00 pm meet at Hillcrest

Saturday August 22 6 am meet at 986 W 9000 S for time trial

Friday Premier Jv Results

Complete final results can now be found at athletic.net

Event 4 Girls 5k Run CC FR/SO

=======================================================================

Name Year School Finals Points

=======================================================================

1 Taylor, Ellie Copper Hills 23:11.25 1

2 Powelson, Brooke Stansbury 23:12.96 2

3 Bonney, Rachel Murray 24:19.72

4 Griggs, Kyara Murray 24:23.75

5 Brands, Jenae Copper Hills 24:45.91 3

6 Taylor, Riley Copper Hills 24:58.56 4

7 Ames, Anna Hillcrest 25:40.94

8 Larsen, Genna Stansbury 25:59.56 5

9 Ricks, Kate Stansbury 26:00.00 6

10 Manwaring, Andilusia Copper Hills 26:13.12 7

11 Smith, Rebekah Copper Hills 26:17.56 8

12 Oldroyd, Brooklynn Copper Hills 26:30.84 9

13 Jensen, Charly Stansbury 26:49.44 10

14 Clark, Jaida Copper Hills 27:10.31 11

15 Dunn, Camille Woods Cross 27:41.22

16 Wagner, Britney Woods Cross 28:07.56

17 Selins, Kortnee Stansbury 29:07.88 12

18 Slama-Catron, Abigail Hillcrest 29:17.34

19 Nebeker, Natalie Copper Hills 29:48.00

20 Colasurdo, Ayva Copper Hills 30:46.41

21 Jensen, Sydney Copper Hills 30:47.62

22 Earl, Avery Copper Hills 31:00.56

23 Ponder, Lydia Woods Cross 31:18.03

24 Darger, McHayli Copper Hills 31:34.00

25 Baker, Isabelle Copper Hills 31:36.53

26 Boase, Emma Copper Hills 32:04.38

27 Colton, Jenna Copper Hills 32:58.53

28 Brizuela, McKayDee Hillcrest 33:28.75

29 Jorgensen, Maren Hillcrest 33:47.62

30 Preston, Hannah Murray 34:25.12

31 Louviere, Ava Copper Hills 34:36.38

32 Perry, Mia Copper Hills 34:37.66

33 Anderson, Brynn Copper Hills 34:39.44

34 Prescott, Alyssa Copper Hills 35:40.72

35 Robins, Hailey Copper Hills 46:35.59

Event 5 Boys 5k Run CC FR/SO

=======================================================================

Name Year School Finals Points

=======================================================================

1 Ballard, Michael Copper Hills 18:47.99 1

2 Hoch, Damien Woods Cross 18:58.58

3 Smith, Braden Copper Hills 19:26.61 2

4 Beazer, Brent Stansbury 19:29.46 3

5 Munanui, Tekehu Copper Hills 20:08.25 4

6 Ruebush, Colin Stansbury 20:12.54 5

7 Squires, Ian Stansbury 20:18.04 6

8 Scown, Paul Stansbury 20:19.86 7

9 Winn, Coleton Copper Hills 20:30.22 8

10 Steele, Caleb Copper Hills 20:33.57 9

11 Morgan, Tyler Stansbury 20:37.54 10

12 Bell, Carter Stansbury 20:45.25 11

13 Williams, Chase Stansbury 21:15.60 12

14 Renzo, Tyson Copper Hills 21:27.83 13

15 Hotton, Tayden Copper Hills 21:52.08 14

16 Mautz, Ryan Copper Hills 21:57.76

17 Tuttle, Andrew Hillcrest 22:19.44 15

18 Schmelter, Weston Copper Hills 22:25.33

19 Rendon, Jacob Copper Hills 22:28.60

20 Cloward, Noah Stansbury 22:28.80

21 Baird, Jacob Hillcrest 22:39.20 16

22 Hanson, Jacob Murray 23:02.96

23 Hill, Monte Copper Hills 23:07.55

24 McMullin, Isaiah Hillcrest 23:08.06 17

25 Williams, Gabriel Hillcrest 23:10.68 18

26 Nelson, Hunter Woods Cross 23:20.07

27 Emett, Isaac Copper Hills 23:51.88

28 Scholes, Keaton Copper Hills 23:58.22

29 Nielsen, Phoenix Copper Hills 23:59.73

30 Semans, Austin Woods Cross 24:09.79

31 Rogers, Owen Stansbury 25:19.37

32 Vollmer, Dylan Murray 25:19.58

33 Johnson, Nathan Copper Hills 25:22.85

34 Hoffman, Joshua Copper Hills 25:59.86

35 Loertscher, Archer Stansbury 26:28.33

36 McKellar, Timothy Murray 26:47.88

37 Andrews, Joel Hillcrest 29:51.51 19

38 Jensen, Brandon Copper Hills 30:54.08

39 Lundgren, Gavin Copper Hills 30:55.74

40 Breck, Jacob Copper Hills 30:55.93

41 Starr, Noah Copper Hills 32:45.81

42 Lord, Caleb Copper Hills 33:16.18

43 Duersch, Logan Stansbury 33:17.44

Event 2 Girls 5k Run CC JR/SR

=======================================================================

Name Year School Finals Points

=======================================================================

1 Call, Brooke Stansbury 22:05.69 1

2 Ogden, Marian Stansbury 23:25.44 2

3 Dansie, Alexis Stansbury 23:58.91 3

4 Coffman, Naiya Copper Hills 23:59.46 4

5 McCubbins, Kate Stansbury 24:43.53 5

6 Hatch, Nicole Copper Hills 25:19.69 6

7 Barker, Shaye Copper Hills 25:23.94 7

8 Hiller, Avery Copper Hills 25:45.56 8

9 Lovell, Whitney Murray 25:55.00

10 Whitaker, Tayler Copper Hills 26:10.09 9

11 Ashby, Emma Hillcrest 26:15.78

12 Harris, Emily Copper Hills 26:24.06 10

13 VanMoorlehem, Ava Stansbury 26:35.25 11

14 Earl, Ellie Copper Hills 26:35.62 12

15 Stanley, Lillian Hillcrest 27:29.03

16 Spackman, Hannah Murray 27:31.94

17 Erekson, Maggie Hillcrest 28:12.72

18 Preston, Rebekah Murray 28:21.81

19 Egbert, Kallie Copper Hills 28:30.31

20 Sorenson, Bethany Hillcrest 29:32.25

21 Bouley, Caroline Woods Cross 29:39.25

22 Taylor, Jaiden Copper Hills 29:59.03

23 Brierley, Hanah Woods Cross 31:27.59

24 Randall, Morgan Woods Cross 32:12.44

25 Campbell, Megan Woods Cross 33:40.25

26 Nielsen, Allie Stansbury 36:54.38 13

Event 3 Boys 5k Run CC JR/SR

=======================================================================

Name Year School Finals Points

=======================================================================

1 Rollins, Isaac Copper Hills 18:10.22 1

2 Christian, James Woods Cross 18:20.02 2

3 Negrete, Kaden Copper Hills 18:28.30 3

4 Neuenschwander, Caden Woods Cross 19:01.69 4

5 Larsen, Lanse Stansbury 19:05.59 5

6 McNair, Bryson Woods Cross 19:14.34 6

7 Nelson, Elias Stansbury 19:21.87 7

8 Hunter, Chris Woods Cross 19:33.19 8

9 Burgess, Caleb Murray 19:41.02 9

10 Davis, Jordan Copper Hills 19:46.26 10

11 Evans, Justin Copper Hills 19:55.44 11

12 Croft, Derek-Adrian Hillcrest 19:56.66 12

13 Mautz, Tyler Copper Hills 20:07.69 13

14 Hill, Caleb Copper Hills 20:07.91 14

15 Wirthlin, Zach Woods Cross 20:09.05 15

16 Caswell, Ryan Hillcrest 20:27.79 16

17 Baird, John Hillcrest 20:33.76 17

18 Nuttall, Gabe Woods Cross 20:38.72 18

19 Dix, Kaemon Stansbury 20:55.66 19

20 Hodgkin, Joshua Copper Hills 21:00.69 20

21 Snow, Ben Hillcrest 21:01.12 21

22 Kearl, Kolbryn Copper Hills 21:17.51

23 Silver, Colin Stansbury 21:22.47 22

24 Howard, Reid Stansbury 21:25.69 23

25 Clonts, Joseph Stansbury 21:27.30 24

26 Winder, Devon Stansbury 21:28.47 25

27 Ruebush, Porter Stansbury 22:03.12

28 Harding, Josh Murray 22:25.12 26

29 Owen, Samuel Copper Hills 22:46.97

30 Prescott, Eric Copper Hills 23:27.34

31 Jacobs, Gabriel Murray 23:28.59 27

32 Hilbig, Nathan Copper Hills 23:46.79

33 Collette, Jonah Murray 24:18.94 28

34 Crison, Juno Hillcrest 24:46.47 29

35 Shami, Cameron Stansbury 24:47.87

36 Coleman, Lee Copper Hills 25:56.44

37 Lowry, Ryan Copper Hills 26:54.09

38 Best, Jordan Murray 31:08.34 30

39 Bouley, David Woods Cross 31:56.87 31

40 Trutzel, Zachary Copper Hills 35:11.19

Premier Invitational Results

 We had a good day today at the Premier Invitational today (once we finally got there, oops).  Anthony won the 5A race and had the fastest time of the day.  Both the boys and girls teams ran quite well.  The girls team as a whole had a huge improvement over last year.

Results

Premier Invitational

 This will be a short morning with the bus leaving Hillcrest at 7:30, the boys racing at 8:30, the girls at approximately 8:37, and then we will be coming back to Hillcrest.  Spectators aren't specifically prohibited from this meet, but will need to be masked and very socially distant from others.  We can't have the normal clusters of people at the start, finish, or out on the course.

Friday JV Meet

 Tentative Schedule: We may have to add one or two heats.

Bus leaves Hillcrest 2:15

Girls Fr/So 3:30

Boys Fr/So 4:00

Girls Jr/Sr 4:30

Boys Jr/Sr 5:00

We will need volunteers for course set up and to act as course marshalls directing traffic during the race.

We will start course set up at 1.  We will need to make sure we don't have people bunched up on the course.  We will need all race volunteers masked up.

2020 Summer Camp

 Everything finally is approved and up for the summer camp now that we are on the last week of the original camp.  The link will be active until the 22nd.  This should have been up during June, but there were delays getting everything through the district approval process during the summer.  

Summer Camp Link

Summer Training 2020 Week 11/Racing Season Week 1

 This is the last week we will be tracking summer mileage.  Make sure you have your mileage trackers updated so you can turn them in.

With the switch to afternoon practices, hydration is even more important as we will be doing workouts in the heat.  Make sure you are drinking enough water during the day and bring a water bottle to practice.

We will meet at Hillcrest each day.  If we have serious heat or air quality issues, we may change some of the workouts to higher elevation run.

Monday August 10  3 pm Hillcrest speed work  bring watches

morning recovery run

Tuesday August 11 3 pm Hillcrest - Tennis Courts

morning recovery run

Wednesday August 12 3 pm  Hillcrest - Del Taco we may split this workout due to the meet schedule this week

morning recovery run

Thursday August 13 3 pm split workout V tempo run JV pre race effort

morning recovery run

Friday August 14 V pre race run - JV Premier JV bus leaves Hillcrest at 2:15

JV shakeout run/Var morning recovery run

Saturday August 15 V Premier Invitational   JV 45 - 60 minutes recovery

2020 Racing Schedule

 This year is going to be a little different, with some meets allowing only varsity teams.  The schedule is subject to change.  Also, some meets won't be allowing spectators due to health department guidelines.  

Friday August 14th Premier JV 3:30 Crestwood Park We will need help with course set up and officials on course and finish chute

Saturday August 15th 8:30 Cottonwood Complex

Saturday August 29th Wahsatch Rendezvous 7:30 Cottonwood Complex We are hosting this meet and will need help with meet registration, timing, finish chute and officials on course. 

Saturday September 5th Timpanogos Invitational 7:30 Lakeside Park - No spectators

Saturday September 12th Wasatch Invitational 8:00 Soldier Hollow - No spectators

Friday September 18th Murray Tri-meet Murray Park 3:30 pm

Saturday September 26th Digger Invitational 7:30 am Jordan High School

Thursday October 1st Region VI Championships 2:30 Cottonwood Complex 

Friday October 9th 5A Divisionals TBD

Wednesday October 21st UHSAA 5A Championships TBD

Summer Training 2020 Week 10

We still have a number of athletes who don't have physicals and registermyathlete completed. This needs to be done ASAP. In order to be eligible to compete in the first meet, that process will need to be done by the 11th.

Another thank you to the parents who helped with the time trial.

Monday August 3rd 6 am Hillcrest for 800 repeats

2nd run 30 minutes recovery pace

Tuesday August 4th 6 am Hillcrest for Ghostrider run then strength and core

2nd run 30 minutes recovery pace

Wednesday August 5th 6 am Hillcrest or Hidden Valley Park for Bonneville Shoreline Trail,   6:20 

2nd run 30 minutes recovery pace

Thursday August 6th 6 am Hillcrest for TRAX run then strength and core

2nd run 30 minutes recovery pace

Friday August 7th 6 am Hillcrest for Skywalk run

2nd run 30 minutes recovery pace

Saturday August 8th 6 am Hillcrest or Winchester Park for 70 - 75 minute run 6:15

Updated Crestwood Course Top 10 Lists

Women's Top 10 List

1	Isabella	James	West	20:14	2014
2	Susanna	Messinger	Fr. & Fam	21:04	2019
3	Susanna	Messinger	Fr. & Fam	21:37	2016
4	Emery	Hovermale	West	22:07	2014
5	Danielle	Coccimiglio	Hillcrest	22:16	2016
6	Isabella	Oliver	Hillcrest	22:18	2014
7	Kate	Schulte	West	22:32	2014
8	Katherine	Morelli	West	22:37	2014
9	Lizzy	Huston	Hillcrest	22:39	2014
10	Morgan	Taylor	Taylorsville	22:40	2014

Men's Top 10 List

1 Anthony Davies Hillcrest 16:20 2020 2 Jason Lynch Alumni 16:30 2019 3 Jason Lynch Alumni 16:49 2016 4 Anthony Davies Hillcrest 17:11 2019 5 Zac  Hastings Hillcrest 17:24 2018 6 Caylor  Willis Hillcrest 17:25 2018 7 Daniel Reich Alumni 17:28 2016 8 Jared  Croft Alumni 17:47 2017 9 Zac  Hastings Hillcrest 17:52 2017 10 Justin Canals Hillcrest 17:57 2017

2020 Run With the Huskies Results

The time trial is always fun with the chance to see families of the athletes and a few alumni.  Hopefully next year we can go back to the big breakfast and invite all the alumni again.  

Thank you to all the parents that helped out with course set up and tear down and helped out on the course during the race.

The course seems a little faster with less gravel on the loops and the team took advantage with Anthony setting a new course record:

1	Anthony	Davies	16:20
2	Charles	Hooper	18:06
3	Sam	Martin	18:12
4	Zackary	Steed	18:12
5	Zachary	Jessop	18:57
6	Niclas	Holman	19:02
7	Caleb	Conlon	19:15
8	Greg	Canals	19:17
9	Derek-Adrian	Croft	19:24
10	Ryan	Caswell	19:35
11	Justin	Canals	19:36
12	John	Baird	19:52
13	Morgan	Webster	20:27
14	Ben	Snow	20:52
15	Hunter	Purrington	22:10
16	Jonas	Jorgensen	22:42
17	Jacob	Baird	22:45
18	Isaiah	McMullin	23:24
1	Brynn	Webster	23:55
19	Juno	Crison	24:03
2	Angela	Jeffery	24:17
3	Ella	Vincent	25:08
4	Lily	Stanley	25:24
5	Maggie	Erekson	25:27
6	Emma	Ashby	27:12
7	Maren	Jorgensen	28:24
8	McKayDee	Brizuela	28:38
9	Kay	Erekson	30:53