Monday 6 am - 8 am 30 minutes on your own plus core
2:00 pm meet at Hillcrest for speed work
Tuesday 6 am - 30 minutes + strenght
2:45 easy run
Wednesday 6 am 30 minutes + core
2:45 hill run
Thursday 6 am 30 minutes + strength
2:45 tempo run
Friday 6 am 30 minutes + core
2:45 recovery run
Saturday 8 am Pre-Footlocker Invitational American Fork High School I need to know by Wednesday morning who is planning on coming. 70 minute run for those not racing
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