Monday 6 am no practice get some extra sleep to start the week do core
2:30 Park City debrief then fartlek workout
Tuesday 6 am 30 minutes + strength
2:45 easy run
Wednesday 6 am 30 minutes + core
2:45 tempo run
Thursday 6 am 30 minutes + strength
2:45 easy prerace run then team dinner and pre-region meeting
Friday 6 am shakout run + race visualization
12:30 bus leaves for region championships at Hunter Park
Saturday 8 am Dewey Bluth Park
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