Monday 6 am 30 minutes + core
2:30 pm Region debrief and singlet turn in then hill repeats at Flat Iron Mesa Park we will be carpooling
Tuesday 6 am 30 minutes + strength
2:45 pm recovery run
Wednesday 6 am 30 minutes + core
2:45 pm Brighton run
Thursday 6 am 30 minutes + strength
2:45 recovery run
Friday 6 am 30 minutes + core
2:45 Fartlek workout
Saturday 8 am recovery run then cheering/recruiting at District Jr. High Meet
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