Monday 6 am 30 minutes easy and core
Wear green to school to support Coach Brown
2:45 speed workout
Tuesday 6 am 30 minutes easy - strength
2:45 recovery run
Wednesday 6 am 30 minutes easy - core
2:45 hill run
Thursday 6 am 30 minutes easy - strength
2:45 tempo run
Friday 6 am shakout and race visualization
11:45 get out of class 12:00 bus leaves for Logan
Saturday 8 am Dewey Bluth Park 230 E Sego Lilly Dr We will do a 60 minute run from the bottom of the Dimple Dell trail We will leave after the run to attend Coach Brown's funeral as a team.
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