Monday 6 am 30 minutes easy run - core
3 pm tempo run
Tuesday 6 am 30 minutes easy - strength
3 pm pre-race routine
Wednesday 6 am shakeout and visualization
3:30 pre-region Hunter Park bus leaves Hillcrest at 2
Thursday 6 am 30 minutes - strength
2:30 meeting in C230 then practice
Friday 6 am 30 minutes - core
3 pm pre race
Saturday Grass Relays at 8 am Westlake High School
bus leaves Hillcrest at 6:30 am
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