Monday 6 am 30 minutes + core
2:50 speed work
Tuesday 6 am 30 minutes + weights
2:50 vine street
Wednesday 6 am 30 minutes + core
2:50 Del Taco
Thursday 6 am 30 minutes + strength
2:50 tempo run
5:30 parent meeting to discuss Foot Locker options
Friday 6 am 30 minutes + core
2:50 easy run
Saturday 70 minute run or Sandy Turkey Trot
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