Monday 6 am 30 minutes + core
2:45 pm speed work
Tuesday 6 am 30 minutes + weights
2:45 pm easy run
Wednesday 6 am 30 minutes + core
2:45 travel run to Dimple Dell
Thursday 6 am 30 minutes + weights
2:45 pm easy run
Friday 6 am 30 minutes + core
2:45 moderate run
Saturday 8 am Draper Park 70 minute run
The weather is going to turn this week, so be prepared with layers, running pants or sweats, light gloves and caps for some runs.
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