Sunday, November 20, 2016

Post-season week 5 Thanksgiving

Monday 6 am 30 minutes + core
2:45 pm hill repeats behind Macey's

Tuesday 6 am 30 minutes + weights
2:45 easy recovery run

Wednesday no practice 45 minutes easy to moderate

Thursday Turkey Trot or tempo run

Friday 45 minutes easy run

Saturday 60 minutes moderate

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