Post-season week 5 Thanksgiving

Monday 6 am 30 minutes + core
2:45 pm hill repeats behind Macey's

Tuesday 6 am 30 minutes + weights
2:45 easy recovery run

Wednesday no practice 45 minutes easy to moderate

Thursday Turkey Trot or tempo run

Friday 45 minutes easy run

Saturday 60 minutes moderate

Post-Season Week 4

Monday 6 am 30 minutes + core
2:45 pm speed work

Tuesday 6 am 30 minutes + weights
2:45 pm easy run

Wednesday 6 am 30 minutes + core
2:45 travel run to Dimple Dell

Thursday 6 am 30 minutes + weights
2:45 pm easy run

Friday 6 am 30 minutes + core
2:45 moderate run

Saturday 8 am Draper Park 70 minute run

The weather is going to turn this week, so be prepared with layers, running pants or sweats, light gloves and caps for some runs.

Post-season Week 3

Monday 6 am 30 minutes + core
2:50 speed work

Tuesday 6 am 30 minutes + weights
2:50 vine street

Wednesday 6 am 30 minutes + core
2:50 Del Taco

Thursday 6 am 30 minutes + strength
2:50 tempo run
5:30 parent meeting to discuss Foot Locker options

Friday 6 am 30 minutes + core
2:50 easy run

Saturday 70 minute run or Sandy Turkey Trot

Pre-Footlocker Race Info

UTAH  HIGH  SCHOOL  TRACK  COACHES  ASSOCIATION PRESENTS

16^th   ANNUAL  PRE-FOOTLOCKER  INVITATIONAL

DATE: Saturday, November 5th , 2016

LOCATION: American Fork High School 510 N. 600 E., American Fork.

TIME:7:30-8:30 AM Registration

   8:30 Girls Race

            9:00 Boys Race

COURSE: 5000 meters, Grass - Spikes recommended

REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.

AWARDS GIVEN TO TOP 30 FINISHERS IN EACH RACE.

Coaches - This meet is an opportunity for all your Footlocker and NXN-SW bound athletes to get in some competition between State and Footlocker. All athletes run as individuals - no team scores will be kept.

Course Records: Girls-Lucy Biles, Herriman 18:23 (2014)

                            Boys- Casey Clinger, American Fork 15:18(2015)

Coaches, as this race is hosted by the UHSTCA, please be willing to help at the meet in some capacity (finish chute, umpire, registration, etc...).

Thanks!

Post Season Week 2 Pre-Footlocker

Monday 6 am 30 minutes + core
3 pm speed work

Tuesday 6 am 30 minutes + strength
2:45 easy run - skywalk

Wednesday 6 am 30 minutes + core
2:45 hill run Del Taco

Thursday 6 am 30 minutes + strength
2:45 easy run

Friday no practice - run on your own

Saturday Pre-Footlocker at AF girls 8:30 or boys 9:00 or run on your own

Either Friday or Saturday needs to be a hard run.