Region tri-meet results - girls

First	Last	Time	School	Place
Cinaily	Talavera	24;37	G	1
Victoria	Patino	DNS	G	DNS
Danielle	Coccimiglio	26;30	HC	2
Rachel	Saxton	26;55	HC	3
Jamie	Egbert	27;01	HC	4
Sara	Butler	27;16	HC	5
Shantel	Martinez	28;14	G	6
Tori	Johnston	28;16	HC	7
Isabella	Oliver	28;28	HC	8
Cameron	Welch	28;31	HC	9
Melissa	Castillo	28;45	HC	10
Claire	Banks	29;01	CW	11
Cindy	Garcia	30;08	CW	12
Alicia	Hatch	30;23	HC	13
Bethany	Mendoza	30;57	CW	14
Emily	Johnston	31;00	HC	15

Team Scores

Hillcrest                               2+3+4+5+7 =                      21

Granger                               1+2+6=                                 DNS                      

Cottonwood                      11+12+14=                          DNS      

Tri-meet @ Cottonwood

The meet has been moved to Wheeler Farm 6351 S. 900 E.  The meet schedule will be the same.

Labor Day Practice Cancelled

Due to no TRAX service, team practice is cancelled. Do your miles on your own.

2013 Pre-Region Time Trial Results - Girls

REGION 2 PRESEASON TIME TRIAL HUNTER PARK AUGUST 28, 2013

90 degrees, breezy

GIRLS RESULTS

1.  Ariana Williams                                           Hillcrest                                                21:57

2.  Sarah Schrom                                                Hunter                                                   22:22

3.  Lizzy Huston                                                  Hillcrest                                                22:50

4.  Morgan Taylor                                             Taylorsville                                         22:51

5.  Laura Anderson                                            West                                                       23:03

6.  Sara Diggins                                                  Hillcrest                                                23:25

7.  Sophie Tukok                                                 West                                                       23:29

8.  Sarah Silcox                                                   West                                                       23:47

9.  Emery Hovermale?                                     West                                                       23:53

10.  Vivian Nguyen                                            Taylorsville                                         24:13

11.  Anita Trinh                                                  Hillcrest                                                24:23

12.  Gracie Otto                                                  Hillcrest                                                24:30

13.  Rachel Saxton                                             Hillcrest                                                24:54

14.  Katherine Morelli                                      West                                                       25:24

15.  Danielle Coccimiglio                                 Hillcrest                                                25:36

16.  Marcelina Kubica                                      West                                                       26:01

17.  Elise Hall                                                      Hillcrest                                                26:08

18.  Lindsey Beazer                                           Hunter                                                   26:19

19.  Martel Denhartog?                                    West                                                       26:20

20.  Annie Payne                                                 West                                                       27:10

21.  Sara Butler                                                  Hillcrest                                                27:13

22.  Vicky Nguyen                                              Taylorsville                                         27:19

23.  Jaime Blasongame                                    Hunter                                                   27:25

24.  Jamie Egbert                                               Hillcrest                                                27:26

25.  Maricena Rivera                                        Granger                                                28:09

26.  Amy Huynh                                                  Taylorsville                                         28:32

27.  Melisa Kadic                                               Granger                                                28:47

28.  Shantel Martinez                                        Granger                                                28:57

29.  Isabella Oliver                                            Hillcrest                                                29:13

30.  Cameron Welch                                          Hillcrest                                                29:27

31.  Emily Johnston                                           Hillcrest                                                29:33

32.  Bethany Mendoza                                      Cottonwood                                         29:40

33.  Tori Johnston                                              Hillcrest                                                29:55

34.  Qamile Sadrija                                           Taylorsville                                         30:22

35.  Nikole Taylor                                              Hunter                                                   30:35

36.  Tayler Chesley                                            Taylorsville                                         33:12

37.  Karen Flores                                               Granger                                                33:38

38.  Roxana Salgado                                         Granger                                                33:38

39.  Claire Banks                                                Cottonwood                                         33:49

40.  Haley Chesley                                             Taylorsville                                         34:11

41.  Pennie Dimond                                            Taylorsville                                         34:29

42.  Cindy Garcia                                               Cottonwood                                         34:38

43.  Taylor Otteson                                            Hunter                                                   34:40

44.  Alicia Hatch                                                 Hillcrest                                                37:20

45.  Yadira Villatoro                                         Taylorsville                                         39:07

46.  Vivika Corona                                            Granger                                                41:54

47.  Alma Radilla                                               Granger                                                41:55

48.  Victoria Patino                                           Granger                                                42:34

2013 Pre-Region Time Trials Results - Boys

REGION 2 PRESEASON TIME TRIAL HUNTER PARK AUGUST 28, 2013

90 degrees, breezy

BOYS RESULTS

1.  Jonathan Egbert                                           Hillcrest                                                17:03

2.  Jared Croft                                                    Hillcrest                                                17:18

3.  Nathan Taylor                                               Hunter                                                   17:46

4.  Dylan Smith                                                   Hillcrest                                                18:06

5.  Jake Reschke                                                 Cottonwood                                         18:26

6.  Edgar Ramirez                                             Hunter                                                   18:56

7.  Ty Poffenberger                                           Cottonwood                                         18:57

8.  Ryan Colby                                                    Taylorsville                                         19:04

9.  Anthony Hovey                                             Hunter                                                   19:14

10.  Cody Reuschel                                             Hillcrest                                                19:18

11.  Jase Longhurst                                           Hillcrest                                                19:25

12.  Ben Baker                                                    West                                                       19:26

13.  Ben Simmons                                               Cottonwood                                         19:30

14.  Nathaniel Baxter                                        Taylorsville                                         19:42

15.  Peter Johnston                                            Hillcrest                                                19:44

16.  Moses Corrales                                           Granger                                                19:55

17.  Leo Stillimer                                               West                                                       19:59

18.  Kai Debikk                                                   West                                                       20:00

19.  Drake Denhartog                                        West                                                       20:01

20.  Charlie Junkins                                          West                                                       20:03

21.  Kyle Jay Critchlow                                    Hunter                                                   20:06

22.  Guillermo Orellana                                   Hillcrest                                                20:10

23.  Jake Colangelo                                           West                                                       20:15

24.  Aaron Lindsey                                            Hunter                                                   20:20

25.  Jacob Fang                                                  West                                                       20:21

26.  Wes Colemere                                             Hillcrest                                                20:27

27.  Matt Wall                                                     Cottonwood                                         20:30

28.  Connor Goldmer                                        Hillcrest                                                20:31

29.  Zach Wall                                                    Cottonwood                                         20:42

30.  Peter Christianson                                     Hillcrest                                                20:44

31.  Eric Anderson                                             West                                                       20:53

32.  Matthew Brown                                          Granger                                                20:55

33.  Tyler Pennington                                       Cottonwood                                         21:00

34.  Diego Aleman                                              West                                                       21:04

35.  Zach Colangelo                                          West                                                       21:07

36.  Zach Wolfe                                                  West                                                       21:16

37.  Easton Batt                                                  Hunter                                                   21:18

38.  Daniel Butler                                               West                                                       21:20

39.  Zach Powell                                                 Hillcrest                                                21:25

40.  Titus Quah                                                   West                                                       21:27

41.  Timothy Johnson                                       Taylorsville                                         21:28

42.  Nicholas Berendt                                        Hillcrest                                                21:36

43.  Noah Lobell                                                 West                                                       21:53

44.  Gavin Clements                                          West                                                       21:58

45.  Ali Ahmed                                                    West                                                       22:01

46.  David Fagre                                                 Cottonwood                                         22:15

47.  Abdikadir Eftin                                          West                                                       22:17

48.  Luke Cobabe                                               Hillcrest                                                22:20

49.  Tristan Page                                                Hillcrest                                                22:40

50.  Cameron Quintana                                    Cottonwood                                         22:41

51.  Sterling Candland                                                      Taylorsville                                         22:42

52.  Bradon Coleman                                                        Granger                                                22:42.5

53.  Isaac B                                                                          Cottonwood                                         22:43

54.  Tyler Liddiard                                                            Hillcrest                                                23:04

55.  Cole Rasmussen                                                          Taylorsville                                         23:12

56.  Nityan Ruth                                                                  Hillcrest                                                23:18

57.  Zach Mecham                                                             Hunter                                                   23:26

58.  Isaac G                                                                          Cottonwood                                         23:40

59.  Steve Jimenez                                                              Granger                                                23:41

60.  Chancey Heaps                                                           Cottonwood                                         23:42

61.  Garin Strader                                                              Hunter                                                   23:43

62.  Jack Brown                                                                  West                                                       23:55

63.  Elliott Burr                                                                  West                                                       24:03

64.  Colton Coon                                                                 Hunter                                                   24:06

65.  Daniel Peterson                                                           Taylorsville                                         24:09

66.  Caleb Manser                                                              Hunter                                                   24:13

67.  Eric Schneggonlourger                                            Hillcrest                                                24:36

68.  Bodacious Joe?                                                           Taylorsville                                         25:49

69.  Ian Trotguard-Duke                                                  West                                                       26:08

70.  Kevin Syphus                                                               Hillcrest                                                26:28

71.  Samuel Carter                                                             Taylorsville?                                      27:10

72.  Sean Campbell                                                            Taylorsville                                         28:11

73.  Daniel Bertrand                                                          Taylorsville                                         29:12

74.  Jonathan Kaseda                                                        Hillcrest                                                28:15

75.  Harrison Patton                                                          West                                                       28:20

76.  Zach Dandsun?                                                           West                                                       28:26

77.  Nick Barr                                                                     Cottonwood                                         28:27

78.  Ethan Linsdsey                                                           Hunter                                                   28:59

79.  Zach Barton                                                                                Hillcrest                                                29:06

80.  AJ Kinney                                                                    Hillcrest                                                29:27

81.  Miguel Ruiz                                                                 Granger                                                30:59

82.  Derek Stephens                                                            Granger                                                31:00

83.  Jonathan Astle                                                            Cottonwood                                         32:00

Region II Pre-Region Time Trial

The region course is at Hunter Park approximately 5900 W 3500 S.  Take I-215 to the 3500 S Exit and then travel west on 3500 S until you see the park on your left.  The park is between 5600 W and 6000 W.

The girls will race at 3:30 and the boys at 4:00.

We hope to return to Hillcrest at 5:30.

Highland Inviational

We had a decent performance today with every runner runner a PR for the distance.

Race results can be found at runnercard.  Hillcrest results can be found at athletic.net

Highland Invitational Schedule & Directions

The Highland Invitational will be held at Sugarhouse Park 1300 E. 2100 S.  Take the 1300 E exit from I-80 and enter the park from 2100 S.  Parking is often an adventure in the park but there should be enough room with buses parked at Highland High.  The Sugarhouse Park course is spectator friendly with several areas that provide good viewing.

Schedule
Frosh/Soph boys 4:00 pm
Frosh/Soph girls 4:25 pm
JV boys 4:50 pm
JV girls 5:15 pm
Varsity boys 5:40
Varsity girls 6:05
Awards ceremony 6:30

Awards:  Trophies will be awarded to the top teams in the Boys and Girls Varsity Divisions and plaques to the top JV teams in each division. Individual medals will be awarded to the top fifteen varsity runners and ribbons to the top fifteen Frosh/Soph and JV runners.


We plan on being back at Hillcrest at approximately 7:00 pm for rides home.

2013 Cross-Country Schedule

Thursday 8/22 - Highland Invitational @ Sugar House Park
Frosh/Soph Boys 3:45 pm Girls 4:10 pm
JV Boys 4:40 pm Girls 5:05 pm
Varsity Boys 5:30 pm Girls 5:55
Awards 6:30 pm

Wednesday 8/28 - Region II Pre-Region Time Trial @ Hunter Park
Girls 3:30 pm Boys 4:00 pm

Wednesday 9/4 - Tri-Meet (Hillcrest, Granger, Cottonwood) @ Cottonwood Complex
Girls 3:30 pm Boys 4:00 pm

Friday 9/6 - Murray Invitational @ Murray Park
Rookie Girls 4:00 pm Boys 4:10 pm
JV Girls 4:45 pm Boys 4:55 pm
Varsity Girls 5:30 pm Boys 5:40 pm
Awards 6:00 pm

Wednesday 9/11 - SLC All City Championships @ NW Rec Center
JV Girls 3:30 pm Boys 4:00 pm
Varsity Girls 4:30 pm Boys 5:00 pm

Wednesday 9/18 - Tri-Meet (Hillcrest, Hunter, Granger) @ Granger Park
Girls 3:30 pm Boys 4:00 pm

Saturday 9/21 Wahsatch Rendezvous @ Cottonwood Complex
8:15 am Open Race
JV Girls 9:00 am Boys 9:30 am
Varsity #7s Boys 10:10 Girls 10:12
Varsity #6s Boys 10:25 Girls 10:27
Varsity #5s Boys 10:40 Girls 10:42
Varsity #4s Boys 10:55 Girls 10:57
Varsity #3s Boys 11;10 Girls 11:12
Varsity #2s Boys 11:25 Girls 11:27
Varsity #1s Boys 11:40 Girls 11:42
Awards 12:15

Wednesday 9/25 - Tri-Meet (Taylorsville, Cottonwood, Hillcrest) @ Crestwood Park
Girls 3:30 pm Boys 4:00 pm

Friday 10/4 - Park City Invitational @ Quinn's Junction
Open Race 4:00 pm
JV Girls 4:35 Boys 5:10 pm
Varsity Girls 5:45 pm Boys 6:20 pm

Friday 10/11 - Region II Championships @ Hunter Park
TBA

Wednesday 10/23 - Utah State Championships
5A Girls 2:00 pm Boys 3:30 pm

Summer Training Week 8 HARC Week

Make sure you have new travel forms for this week with the changes for Monday and Wednesday.
Contact the captains if you need one.

This is a good week for ice baths to help with recovery. Every day is a hard run at elevation.  Make sure you eat and hydrate.

We will meet at Hillcrest Monday - Thursday at the normal 5:45 meeting time.

Monday - Millcreek Canyon - Dog Lake Run
Evening run @ Hillcrest 8:30 pm

Tuesday - Parley's Canyon - Lamb's Canyon Run

Wednesday - Big Cottonwood Canyon - repeats near Brighton ski resort
Evening Run @ Hillcrest 8:30 pm

Thursday - Little Cottonwood Canyon - Albion Basin run
Spike night @ Wasatch Running Center 7:00 pm

Friday - meet at Midvale Center TRAX station to take the 6:01 train be there a few minutes early so we have time for everyone to purchase tickets - City Creek Time Trial, Breakfast @ Mama Olsen's uniform handout, start of season talk

Summer Training Week 6

You should be emailing your mileage totals each  week to hillcrestrunning@hotmail.com.  Check the weekly mileage totals on the summer schedule for what you should have done to compare.  The most important mileage statistic is NO ZEROES! Rookies should have done about 22 - 25  miles.  Rookies do the first year mileage, or cut off one mile for the longer or more difficult runs.

Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.

Week 6

Monday - Travel Run - Top of the World meet at NE corner of 2300 E Bengal Blvd. - (do your evening runs - check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself.  Do core.  Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail.  Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon.  If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - Travel Run -  mile repeats split practice Varsity runners meet Coach Olsen, JV runners meet at Cottonwood Complex 42nd S 13th E meet in the south parking lot on 13th E

Saturday - individual/group runs

Sunday - off or active rest

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).

Summer Training Week 5

You should be emailing your mileage totals each  week to hillcrestrunning@hotmail.com.  Check the weekly mileage totals on the summer schedule for what you should have done to compare.  The most important mileage statistic is NO ZEROES! Rookies should have done about 18 - 20 miles.

Travel Forms and Summer Camp forms should have already been turned in to Coach Olsen.

Week 5

Monday - team run @ Hillcrest - (Evening runs continue for returning runners; start for beginners - check your summer schedule.)

Tuesday - individual/group runs - These runs are crucial to proper recovery and performance when the racing season starts. Don't cheat yourself.  Do core.  Use the exercises Jared taught you and/or add your own.

Wednesday - team run - Trail Run We leave Hillcrest to meet at the park and ride lot at the mouth of Little Cottonwood Canyon to run the Little Cottonwood Trail.  Captains will organize carpools. You may meet us that the lot at 6:15 if you live close to the canyon.  If you are starting this week, make sure you have your travel forms turned in to Coach Olsen.

Thursday - individual/group run - Do Core.

Friday - team run/travel varsity with Coach Olsen - JV at Dimple Dell North Rim trail 103rd S. 1300 E.by the 24 Hr fitness

Saturday - individual/group runs

Sunday - off or active rest

Don't forget if you need to miss practice, follow the mileage schedule and notify the coaches in advance of your absence(s).