2022 XC Racing Season Week 6 (Border Wars)

Temperatures should be more normal this week, but we will have to pay attention to air quality with the smoke from forest fires. If air quality is bad, practice will be adjusted

Monday September 12 - 6 am 20 - 30 minutes recovery run 2:25 pm post-race meeting in room 433 3 pm speed workout on track - strength in weight room after

Tuesday September 13 - 6 am 20 - 30 minutes recovery run 3 pm easy run then strides and core

 

Wednesday September 14 - 6 am 20 - 30 minutes recovery run 3 pm long hill run - strength work in weight room after

Thursday September 15 - 6 am 20 - 30 minutes recovery run 3 pm tempo run - providing rabbits for Midvale quad meet- core after

Friday September 16 - 6 am 20 - 30 minutes recovery run 3 pm pre-race - easy run, strides, race visualization and mental strength work

Saturday September 17 - 7:30 am meet for bus Border Wars Valley Regional Park Taylorsville

Race Schedule

9:00am – Senior Girls
9:20am – Senior Boys
9:40am – Junior Girls
10:00am – Junior Boys
10:20am – Varsity Girls
10:40am – Varsity Boys

11:00am – Championship Girls 
11:20am – Championship Boys 
11:40pm – Sophomore Girls
12:00pm – Sophomore Boys
--12:20am – Varsity & Championship Awards--  
12:40pm – Freshman Girls
1:00pm – Freshman Boys
1:30pm – Middle School Boys & Girls